Using my highly acclaimed book as a guide, you will learn the 7 proven steps for freeing yourself from what can seem like a lifetime of frustrating weight management strategies and an often confusing and fear based relationship with food and your body.
Your program includes…
• 8 – 50 minute sessions
• practical action steps to keep you accountable
• inspiring affirmations and handouts
• email support between appointments
• my monthly newsletter with inspirational tips, nutrition news, food facts, and recipes
• a copy of The Freedom Promise:7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What it Can Do For You
As a client of my 8 Week, 7 Step Program for Food Freedom, you will…
• learn to let go of and re-frame the negative messages that have you repeating behaviors that no longer serve you,
• understand how stress impacts your digestion and metabolism
• recognize and honor your hunger
• understand and eliminate cravings
• eat mindfully so you can make empowered choices rather than depend on willpower
• find pleasure in movement instead of punishing exercise,
• start to surround yourself with what truly nourishes….
Schedule your Breakthrough Session Today! Call (646-726-4084) or email email@example.com to get started.