8-10 ounces unsweetened coconut milk
1 large handful baby kale or greens of your choice
½ frozen banana*
¼ ripe avocado
cinnamon to taste
Metagenics GI Replenish Vanilla**
Place all ingredients in a blender or Nutribullet, adding powder last
Blend for 15-20 seconds.
*I keep a stash of frozen banana pieces in my freezer. Simply peel a ripe banana, break into 4 pieces, place into a zip-loc bag and freeze.
**GI Replenish is a medical food available at https://mgormanplutzer.metagenics.com/