The Freedom Promise Blog

How We Do One Thing Is How We Do Everything….

How We Do One Thing Is How We Do Everything….

Obsession: fixation, ruling/consuming passion, passion, mania, idée fixe, compulsion, preoccupation, infatuation, addiction, fetish, craze, hobby horse; phobia, complex, neurosis Whatever we seek in order to feel worthy, safe and fully nourished will most likely...

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All About Adaptogens

All About Adaptogens

If you are an avid reader of health blogs, you know that there’s buzz around all things adaptogenic, and “adaptogen” is a hot new buzzword in health – but what are they and why should you care? Here’s why. Adaptogens are plant medicines – but not just any old plant...

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Thyroid-Boosting Smoothie

Thyroid-Boosting Smoothie

Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...

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Who’s Afraid of The Big Bad Wolf?

Who’s Afraid of The Big Bad Wolf?

"There is no greater agony than bearing an untold story inside you" - Maya Angelou Bene Brown, inspirational author and teacher, recently wrote about how our stories, who we were, who we've become and why, can be a bridge to understanding but all too often, our...

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Sweet Potato and Black Bean Veggie Burger

BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...

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