The Freedom Promise Blog

Red Lentil Fusilli* With Vegetables

Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...

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Cravings Amid Uncertainty

Cravings Amid Uncertainty

I am loving these early days of Summer - the flowers, the smell of freshly cut grass, the warm temperatures, and a blue sky that lasts into the evening hours. As much as I thrive in this season, I’m struggling to quiet the nagging sense of uncertainty that's become...

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Eating Disorder Relapse: What Are We Ignoring?

Eating Disorder Relapse: What Are We Ignoring?

Eating Disorder Relapse Eating disorder relapse is likely something you will experience if you are recovering from an eating disorder. However it’s important to remember that even though relapses will most likely occur, it’s all apart of the recovery process. But why...

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Functional Nutrition: What it is and How it Works

Functional Nutrition: What it is and How it Works

Recently functional nutrition has become increasingly popular as an effective approach to healing a variety of health issues. After all, functional nutrition assesses the person as a whole and finds the root of the problem. This approach makes it extremely effective...

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Eating Disorders In Mid-Life Are More Common Than You Think.

Eating Disorders In Mid-Life Are More Common Than You Think.

Most people believe that eating disorders only affect adolescents and young women, however that is not actually the case.  The truth is, midlife eating disorders are on the rise. In fact, treatment centers around the country are reporting a rise in the number of women...

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