The Freedom Promise Blog
Why Disordered Eating is NOT the problem
People turn to disordered eating because it seems like the best way to deal with a problem. It helps you avoid uncomfortable situations and don’t feel bad. It is like a solution until it becomes its problem, and then you feel like it’s controlling you.
What You Need To Know About Weight Loss Resistance (AND What Questions To Ask)
Weight loss is about so much more than eating less and exercising more. So if you’re following the diet and working out yet the scale isn’t budging or if it’s moving way too slow, then something deeper is going on.
What Most People Miss About Stress Eating
Worrying about your stress eating can be almost as consequential as the stress that triggered it in the first place. But you don’t have to fall prey to your stress or your stress eating. The key is knowing what most people miss about stress eating to manage it at the route before it gets the better of you.
Emotional Eating And Unresolved Trauma
Are you being held hostage by your emotionally charged behaviors with food? Have you tried everything under the sun to stop the madness but can’t seem to break free?
Well, in this video, I’ll share why unresolved trauma may be the most important thing holding you and an emotional eating pattern and why resolving it is so important to your healing.
How To Improve Your Relationship With Food (AND Avoid The Trap Of Diet Addiction)
Are you addicted to dieting because you fear you’re addicted to food? Have you set yourself up to follow a set of food rules because you don’t trust yourself to stop eating when you’ve had enough?
Maybe you don’t even know how to recognize when you’ve had enough. Is your fear of food and fear of your hunger ruling everything in your life to the point where you’ve convinced yourself that you can’t trust your body to make the right decision? I bet you’re fearful of what that decision looks like too.
What You Need To Know About Eating Disorders (AND Why All-Foods-Fit Diet Is Not The Answer)
Did you ever think that it’s your all-foods-fit diet that’s feeding your anxiety about your recovery from disordered eating? The conventional recovery approach believes that in order to be fully recovered, you need to be willing to eat everything. This is dead wrong.