Main Courses

Horseradish Crusted Chicken

Serves 4 4 boneless chicken breasts, about 1” thick *(Salmon or halibut filets work well too!) ½ cup panko bread crumbs, whole wheat or gluten-free ¼ cup walnut pieces ¼ cup white horseradish, drained 2 T. grated Parmesan cheese 1 egg white, beaten olive oil for...

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Chicken thighs with artichokes and olives

Ingredients: 8 bone-in, skin-on chicken thighs (about 2 1⁄2 pounds) 1⁄4 teaspoon sea salt, optional 1⁄4 teaspoon freshly ground black pepper 1⁄4 teaspoon granulated garlic 1 medium onion, sliced into slivers 2 1⁄2 tablespoons extra-virgin olive oil, divided 3 large...

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Sunny-side Up Egg with Avocado and Sprouts

Serves 2 Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 sprouted grain, brown rice or corn tortillas 2 Tbsp. crumbled feta cheese ½ ripe avocado, pitted and cut into...

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Multi-grain Hot Cereal with Maple Syrup, Apples and Coconut

4 servings Ingredients: 1 ½  cups uncooked multi-grain cereal (I like Bob’s Red Mill) water 3-4 cups, according to package directions) ¼ tsp Sea salt (optional) 1 Tbsp. organic coconut oil ¼ cup unsweetened coconut flakes 1 large sweet/tart apple, cut into ¼” inch...

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