Main Courses

Horseradish Crusted Chicken

Serves 4 4 boneless chicken breasts, about 1” thick *(Salmon or halibut filets work well too!) ½ cup panko bread crumbs, whole wheat or gluten-free ¼ cup walnut pieces ¼ cup white horseradish, drained 2 T. grated Parmesan cheese 1 egg white, beaten olive oil for...

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Chicken thighs with artichokes and olives

Ingredients: 8 bone-in, skin-on chicken thighs (about 2 1⁄2 pounds) 1⁄4 teaspoon sea salt, optional 1⁄4 teaspoon freshly ground black pepper 1⁄4 teaspoon granulated garlic 1 medium onion, sliced into slivers 2 1⁄2 tablespoons extra-virgin olive oil, divided 3 large...

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Pomegranate Marinated Salmon with Sweet Cucumber Salsa

Serves 4 4 6 ounce salmon fillets 1/3 cup pomegranate juice juice and zest of one lime 3 tablespoon Dijon mustard 2 teaspoons canola oil Sweet Cucumber Salsa: ¾ cup diced peeled cucumbers 2 tablespoons diced fresh chives 3 tablespoons diced red peppers 3 tablespoons...

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Zesty Chicken and Veggie Kebobs

Serves 4 Ingredients 2 minced garlic cloves 2 T. chopped basil leaves 1/4 cup orange juice 1T. balsamic vinegar 1 T. olive oil 1 tsp. grated orange zest 1/2 tsp salt black peeper to taste 1 lb. boneless chicken breast, cut into 1” cubes 2 zucchini, cut into 1/2 “...

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Roasted Salmon with Fennel and Oranges

Prep time: 10 minutes Cooking time : 20 minutes Ingredients: 1 small fennel bulb, trimmed and cut into ½ inch slices 1 small Vidalia onion, peeled and cut into ½ inch slices 1 navel orange, cut into ¼ inch wedges 2 Tbsp good quality olive oil 4 salmon fillets, skin...

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