Main Courses

Roasted Salmon with Fennel and Oranges

Prep time: 10 minutes Cooking time : 20 minutes Ingredients: 1 small fennel bulb, trimmed and cut into ½ inch slices 1 small Vidalia onion, peeled and cut into ½ inch slices 1 navel orange, cut into ¼ inch wedges 2 Tbsp good quality olive oil 4 salmon fillets, skin...

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Fish Taco Recipe

Serves 4 (adapted from Epicurious.com) Ingredients: ½ red onion, thinly sliced about 1 ½ cups red wine vinegar ¼ cup olive oil 1 ½ teaspoons chile powder 1 ½ teaspoons dried oregano ½ teaspoon ground cumin juice from 1 lime ¼ cup lightly packed cilantro leaves,...

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Greek Quinoa Bake

Prep time: 25 minutes Cooking time: 45 minutes Serves: 6 people Ingredients: 1 (5 ounce) bag fresh baby spinach vegetable broth 1 teaspoon olive oil 1 small onion, diced 1 clove garlic, minced 2 eggs, beaten 1/4 cup Greek yogurt 4 cups slightly undercooked quinoa (1...

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Cedar-­‐Planked Roasted Salmon with Ginger and Berry Salsa

Prep time – 15 minutesCooking time 12-­‐15 minutes4 Servings INGREDIENTS 1 to 1½ lbs of Wild Salmon Filet 3 Tablespoons seedless raspberry preserves 2 Tablespoons fresh orange juice 1 Tablespoon pure maple syrup ½ cup each: fresh blueberries, raspberries, and sliced...

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Quinoa Loaf with Mushrooms and Edamame

Prep time: 15 minutes Cooking time: 75 minutes Serves: 6 people Ingredients: 1 Tbsp. extra virgin olive oil, plus more for greasing 8 ounces button mushrooms. sliced Sea salt and freshly ground pepper to taste 1 15 0z can no-salt added garbanzo beans, rinsed and...

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Pasta with Mushrooms, White Beans and Arugula

Prep time: 10 minutes Cooking time: 30 minutes Serves: 4 people Ingredients: 1 lb. cremini mushrooms, stems removed, rinsed and quartered 2 cups low sodium vegetable broth, divided 3 large garlic cloves 1/4 cup balsamic vinegar 4 sage leaves, chopped 1 15 oz can...

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