I believe that empowerment is a choice – healthy transformation is not about denial and willpower, which are rooted in deprivation, but about learning to love and nourish yourself with foods and self-care that support your well-being. I don’t focus on what’s “wrong” with you; I help you identify and nurture all that is right. Together, we’ll explore the nutrition and lifestyle strategies necessary to create and sustain the vibrant, fully nourished life you desire.
The Freedom Promise private coaching gives you:
- Structure and support to enforce the knowledge that you need to achieve and maintain your health and weight related goals
- Step by step plans to help you leverage your time for meal planning, working out and organizing what’s most important to your life
- Powerful coaching to keep you thinking big and moving forward, achieving authentic goals toward your best life yet!
You can choose from one of four levels of eating psychology private coaching:
- Jumpstart to Awareness
- 8 Weeks – 7 Steps to Food Freedom
- Freedom Intensive – For a New Relationship with Food
- Platinum Experience – To Reinvent, Renew and Rejoice
Call (646-726-4084) or email to schedule an appointment. We can work from my NYC office or virtually from wherever you are.
I am constantly working to inspire you with new program ideas! Ask me what’s new when you call!