Recipes

Baked Arctic Char* with Horseradish Crust

(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...

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Thyroid-Boosting Smoothie

Thyroid-Boosting Smoothie

Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...

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Sweet Potato and Black Bean Veggie Burger

BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...

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Red Lentil Fusilli* With Vegetables

Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...

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Creamy Asparagus Soup

Serves 2-4 This creamy soup is perfect for those spring nights that still have a bit of chill in the air and yet give you hope of all the renewal the season has to offer. And when fresh asparagus is unavailable, it’s the perfect comfort food to make with frozen...

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My New Favorite Gut Healing Green Smoothie

Ingredients: 8-10 ounces unsweetened coconut milk 1 large handful baby kale or greens of your choice ½ frozen banana* ¼ ripe avocado cinnamon to taste Metagenics GI Replenish Vanilla** Directions: Place all ingredients in a blender or Nutribullet, adding powder last...

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