Recipes

Salmon Burgers with Tartar Sauce

serves 4 Ingredients: Tartar Sauce: ¼ cup olive oil based mayonnaise 2 Tbsp. finely chopped shallots 2 Tbsp. finely chopped Kirby cucumbers 2 tsp. chopped and drained capers Salmon Cakes: 1 ½ pounds skinless wild salmon fillet, cut into 1” chunks 1 large egg, beaten 3...

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Butternut Squash Fries

serves 4 Ingredients: 2 lbs butternut squash, peeled, seeded and cut into 2” x ½” sticks (or buy pre-cut chunks) 4 tsp. olive oil plus more for the pan ½ tsp. sea salt Directions: Preheat the oven to 450 degrees. Lightly oil a large baking sheet. Combine the squash, 4...

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Quinoa Muesli with Yogurt

Serves 2 - 4 Ingredients: ½ cup Quinoa 3/4 cup grain free Muesli (I like Bob’s Red Mill) 1 cup Yogurt of choice (non-dairy, low or full fat Greek) Large pinch ground cinnamon Pinch sea salt, to taste Instructions: 1. Cook the quinoa according to package directions....

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Quinoa Black Bean Burgers

Ingredients: 1 can of organic, low sodium black beans 2 cups cooked quinoa 3 onions small dice (cooked) 2 carrots shredded 4 cloves mashed roasted garlic, or to taste 2 zucchini shredded (squeeze out excess water) 4 oz oat flour 1 tsp cumin 3 tsp vegetable stock...

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Mocktails  – Go Ahead and Have Another

Winter Sangria (serves 8) In a large pitcher combine 1 32 oz. bottle white grape juice, 1 16 oz. bottle sparkling water. Add 2 oranges, sliced with rind, 2 apples, diced, 1 pear, diced, 1 cup red grapes. Prepare 2 hours before serving so flavors blend. Rye’s Rain...

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Winter Vegetable Soup

Serves 6 Ingredients 2 tbls. Extra Virgin olive oil ½ cup chopped onion ½ cup chopped celery 4 garlic cloves 1 15 ounce can Fire Roasted Tomatoes 6 cups low sodium vegetable broth 1 cup broccoli, cut into florets 1 cup cauliflower, cut into florets 1 cup shitake...

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