Recipes
Quinoa Muesli with Yogurt
Serves 2 - 4 Ingredients: ½ cup Quinoa 3/4 cup grain free Muesli (I like Bob’s Red Mill) 1 cup Yogurt of choice (non-dairy, low or full fat Greek) Large pinch ground cinnamon Pinch sea salt, to taste Instructions: 1. Cook the quinoa according to package directions....
Quinoa Black Bean Burgers
Ingredients: 1 can of organic, low sodium black beans 2 cups cooked quinoa 3 onions small dice (cooked) 2 carrots shredded 4 cloves mashed roasted garlic, or to taste 2 zucchini shredded (squeeze out excess water) 4 oz oat flour 1 tsp cumin 3 tsp vegetable stock...
Mocktails – Go Ahead and Have Another
Winter Sangria (serves 8) In a large pitcher combine 1 32 oz. bottle white grape juice, 1 16 oz. bottle sparkling water. Add 2 oranges, sliced with rind, 2 apples, diced, 1 pear, diced, 1 cup red grapes. Prepare 2 hours before serving so flavors blend. Rye’s Rain...
Winter Vegetable Soup
Serves 6 Ingredients 2 tbls. Extra Virgin olive oil ½ cup chopped onion ½ cup chopped celery 4 garlic cloves 1 15 ounce can Fire Roasted Tomatoes 6 cups low sodium vegetable broth 1 cup broccoli, cut into florets 1 cup cauliflower, cut into florets 1 cup shitake...
My Family’s Favorite Autumn Fruit Crisp (Gluten-free*)
Serves 8 Ingredients: 6 large apples, mixed varieties, peeled, cored and cut into chunks 3 pears, mixed varieties, peeled, cored and cut into chunks ½ cup dried cranberries ¼ cup brown sugar (or to taste) 2 teaspoons cinnamon, divided 1 cup oats, gluten-free so not...
Watermelon Gazpacho
INGREDIENTS 4 cups cubed seedless watermelon, about 1 1/4 pounds 1 pound ripe tomatoes, seeded and quartered or cut into sixths 2 to 3tablespoons fresh lemon juice, to taste 2 tablespoons extra virgin olive oil Generous 1/2 cup chopped celery Sea Salt, to taste...