Recipes
Magical Peach Arugula Salad
Here’s a dish that provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and arugula is simply beautiful. Serve it in a wide bowl to show off its good looks. 10 cups arugula 5...
GRAIN-FREE BASIL AND MINT SUMMER SQUASH “NOODLES”
A terrific summertime staple that’s full of flavor and fiber without any grains. Did you happen to notice the simple directions for this recipe? Combine ingredients and serve. Easy as it gets. 3 large yellow summer squash, cut into thin strands with a vegetable peeler...
Sunrise Nori Wraps with Spicy Tahini Drizzle
Serves 4 If you like California rolls, you’ll love these nori wraps (though personally, I think they’re so much better!). The tahini dressing is truly addictive—you’re going to want to dress everything in it—and the cabbage provides a nice crunch. If possible, use a...
Basic Vinaigrette Dressing
Serves 2-3 6 Tbsp. extra virgin olive oil 2 Tbsp. vinegar of choice ( red wine vinegar, balsamic, white balsamic vinegar, rice vinegar or apple cider vinegar) You may substitute lemon or lime juice. Pinch Sea Salt Pinch fresh pepper Optional: 1 clove garlic, minced...
Nicoise Salad
Serves 2 Ingredients: 4 ripe small tomatoes, quartered 1 cup cut green beans, lightly steamed 2 red potatoes, scrubbed and boiled until tender, sliced into discs 2 hard boiled eggs, peeled and quartered ½ cup red onion, cut into rings 1 – 2 cans pole caught tuna,...
Chickpea Vegetable Soup With Parmesan, Parsley and Lemon
Serves 6 INGREDIENTS 1 whole clove ½ onion, sliced root to stem so it stays intact, peeled 2 – 15 oz. cans organic, no-salt added garbanzo beans, drained 1 sprig parsley, plus 1 teaspoon finely chopped leaves 3 garlic cloves, minced 2 fresh bay leaves or 1 dried ⅓...