Salads

Crunchy Summer Salad

Serves 6 Total time: 20 minutes 2 Kirby cucumbers, unpeeled and thinly sliced 1 1⁄2 cups fresh corn kernels (from 2 ears) 10 ounces sugar snap peas (2 1⁄2 cups) 1⁄2 pint sweet grape tomatoes, halved 2 tablespoons fresh lemon juice 2 tablespoons extra virgin olive oil...

read more

My Favorite Greek Salad

Prep time: 10 minutes Serves: 6 people Ingredients: 1 pint grape tomatoes, halved 1 english cucumber, cut into quarters and then a 1" dice 1 avocado, peeled and diced into 1" pieces 1/2 red onion, thinly sliced 1 15 oz can no-salt added garbanzo beans, drained and...

read more

Warmed Cauliflower and Herbed Barley Salad

Prep time: 25 minutes Cooking time: 10 minutes Serves: 4 people Ingredients: 1/2 cup pearled barley Sea salt 1 Tbsp. finely grated lemon zest 3 Tbsp. fresh lemon juice 1 Tbsp. mayonnaise 1 tsp. Dijon mustard 6 Tbsp. olive oil, divided Freshly ground black pepper 1...

read more

Kale Salad with Dates, Almonds and Parmesan

Prep time: 25 minutes Serves: 8 people Ingredients: Juice of 1/2 lemon 1/2 shallot, chopped 1 tsp. honey 1/2 tsp. sea salt 1/4 tsp. red pepper flakes 2 bunches kale, stems removed, leaves shredded or finely chopped 2 Tbsp. extra virgin olive oil 1/3 cup sliced almonds...

read more

Hot Oat & Quinoa Salad

Prep time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients: 1/2 cup dried fruit (goji berries, apricots, cranberries or dates work well) 1/2 cup steel cut oats 1/2 cup well rinsed quinoa 1 tsp. sea salt, optional 1/2 tsp. ground cinnamon 1/4 tsp....

read more