Shake and Smoothies

Chocolate Cherry Chia and Green Coconut Protein Shakes

These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as  full and satiated for hours. Chocolate Cherry Chia Protein Shake Serves 1 2 scoops chocolate vegan protein...

read more
Thyroid-Boosting Smoothie

Thyroid-Boosting Smoothie

Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...

read more

My New Favorite Gut Healing Green Smoothie

Ingredients: 8-10 ounces unsweetened coconut milk 1 large handful baby kale or greens of your choice ½ frozen banana* ¼ ripe avocado cinnamon to taste Metagenics GI Replenish Vanilla** Directions: Place all ingredients in a blender or Nutribullet, adding powder last...

read more

Mocktails  – Go Ahead and Have Another

Winter Sangria (serves 8) In a large pitcher combine 1 32 oz. bottle white grape juice, 1 16 oz. bottle sparkling water. Add 2 oranges, sliced with rind, 2 apples, diced, 1 pear, diced, 1 cup red grapes. Prepare 2 hours before serving so flavors blend. Rye’s Rain...

read more

Pumpkin Spice Latte Shake

1 serving Ingredients: 2 scoops (or the designated serving size) Chai flavored Protein Shake powder** ½ cup canned packed pumpkin (NOT pumpkin pie filling) ½ tsp peeled, grated ginger OR 1 tsp ground ginger 1 Tbsp. ground flaxseed dash ground cinnamon, or more to...

read more

Gut-Healing Smoothie Recipe

Total Time: 8 minutes  Serves: 2  INGREDIENTS: 1/2 cup full-fat coconut milk or almond milk 1 cup kale 1 cup spinach 1/4 avocado 1 frozen banana, cut into chunks ½ teaspoon freshly grated ginger 1 teaspoon chia or flax seeds ½ tablespoon hemp hearts ½ tablespoon raw...

read more