Get Ready to Embrace Change, Live It, See It
- Achieve and maintain your ideal weight, digestive, hormone and blood sugar health without restrictive dieting and punishing exercise.
- Kick your self-sabotaging habits and learn to support your body, mind and spirit as you nurture and nourish your way back to health and well-being with lifestyle changes
- Wake up in the morning with the priceless sense of joy and peace that comes when the physical and emotional clutter is at rest
- Set and accomplish goals in a way that is empowering, freeing and exciting
- Look at your behaviors as a symptom rather than the problem
- Experience feelings of joy and awareness that happen when you are present in your moment
- End the confusion about what to eat for your ideal body
- Learn to trust your body, instead of fighting it
- Improve your personal and professional relationships
- Embrace the confidence to create the life you want
Your program includes…
- Unlimited 50 minute weekly sessions where you will explore your past history with food and weight management, learn to recognize true hunger, understand and eliminate your cravings, and experience real and lasting results as we not only address your symptoms but the environment in which they thrive.
- Unlimited email and text support between sessions
- Recipes that will introduce you to new foods and healthier cooking methods
- Simple and informative handouts
- My monthly emails with inspirational tips, nutritional news, food facts, and recipes
To decide if health and weight management coaching is right for you, I invite you to schedule a Breakthrough Session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.