Work With Me

You've tried to change your relationship with food more times than you can count — and yet here you are. Not because you lack willpower, but because no one has ever helped you understand the why behind it all. The Breakthrough Session is where that changes. In this single, comprehensive session, we map your complete eating identity — your history, your patterns, the moments and messages that shaped how you see food and yourself. You'll leave with clarity, compassion, and a personalized roadmap for the 90 days ahead. Most clients describe it as the first time they have truly understood themselves in relation to food. Every journey begins here.

3 Sessions- 1 Breakthrough + 2 Follow-up

You know you want something to change — you're just not sure where to begin. The Jumpstart is your on-ramp. In three focused sessions, we'll identify what's been keeping you stuck, introduce the foundational principles of intuitive and attuned eating, and get you moving in a direction that finally feels right for you. No overwhelm. No rigid rules. Just clarity, momentum, and a growing sense of trust in yourself. The Jumpstart is ideal if you're not yet ready for a longer commitment but know that staying where you are is no longer an option.

8 Sessions - 1 Breakthrough + 7 Follow-Ups

What if food wasn't something to fear, manage, or negotiate with — but something that genuinely supported you? This 8-session program guides you through the seven principles of the FREEDOM Framework, moving you from anxiety and confusion around food to a place of trust, nourishment, and ease. From finding your enough to surrounding yourself with what truly sustains you, each session builds on the last — gently dismantling the fear and rebuilding something far more powerful in its place. This is not about eating perfectly. It's about living freely.

 4R Food Freedom Method™- 13 Sessions - 1 Breakthrough + 12 Follow-ups | 4-Month Program

You are ready to go all the way in — and this program was built for exactly that. The 4R Freedom Method Intensive is the most comprehensive coaching experience I offer, taking you through the full depth of the 4R Framework over four transformational months. Together we will Recognize the patterns keeping you stuck, Reject the diet culture messaging you were never meant to carry, Reclaim your body's innate wisdom, and Radically Accept the woman you are right now and the one you are becoming. Thirteen sessions. Four months. One profound shift in how you live, eat, and see yourself.

Group Membership Community

You've spent decades caring for everyone else. You've navigated careers, relationships, and life's endless demands with grace and wisdom. Yet somehow, when it comes to food and your body, you've been told to distrust the very same inner knowing that has guided you through everything else. It's time to come home to yourself.

The Fully Nourished Circle is a sacred membership community for peri and menopausal women who are ready to break free from diet culture for good. This is not another program built on rules, restrictions, or shame. This is where you finally stop fighting your body and start listening to it.

Inside the Circle, you'll find a warm, judgment-free community of women who truly get it, monthly teachings rooted in the 4R Framework, tools to heal emotional eating and rebuild trust with food, ongoing coaching support to guide your transformation, and a space where your wisdom is honored — not overridden.

Women in the Circle don't just change how they eat — they change how they live. Food loses its emotional charge. The body becomes a home, not a problem. And the mental energy once consumed by obsession flows toward what actually matters. This is your invitation to flourish, not shrink.