Reclaim your Life as you Transform your Health, Weight, and Body!
Can you relate to these scenarios?
Your obsessive behaviors with food are impacting your self-esteem,
your relationships and your productivity.
You feel challenged by life cycle events and that is having a negative effect on your relationships and your behaviors with food and your body.
You feel isolated and don’t know where to turn for help.
You wake up most mornings vowing that today is going to be different…
Willpower and discipline imply powerlessness. Choice implies empowerment.
I will teach you my proven strategies to make choices that will help you face the challenges that life can throw at us, tools to help you move through the blocks which are keeping you tied to obsessive thoughts and beliefs about your weight and your body, and the strength to face the feelings you fear will destroy you . You DO NOT have to use food or addictive behaviors to face the day.
If you simply want to get off the diet roller coaster and wake up excited to face the day you will love The Freedom Promise experience.
It is about discovering and REJOICING in and EMBRACING what food can do FOR YOU, not fearing what food will do TO YOU.
It is about knowing you are not broken….You do not need to be fixed. You need support, accountability and a SYSTEM
I have combined my extensive life experience and the recovery techniques that have FREED me from years of addictive behaviors including compulsive eating, restricting, purging, and alcohol abuse, with practical lifestyle coaching methods to guide you to discovering that you CAN enjoy food and have the healthy body you desire. You CAN be productive, have focus and clarity, be out with friends and enjoy an active social life.
No one program works for everyone.
I developed a plan to support you in creating a fulfilling, healthy life in a way that is flexible, easy to follow and free of deprivation and punishing discipline. You will learn to tune in to your body’s true desire.
I will guide you to find the lifestyle choices that best support you. I will help you make the gradual, lifelong changes that will enable you to reach your current and future health goals.
- Explore and create clarity around your personal goals
- Create a roadmap to support your effort and define the building blocks that will lead to your success
- Uncover the #1 thing that is holding you back
- Learn the one thing you can do right now to help jump start your journey to health and wellness
- Complete the session with the excitement of knowing exactly what you need to do to succeed
See how my services can support you to achieve your goals The Freedom Promise Programs are available in Manhattan and anywhere you are, via SKYPE and iCHAT.