The Fully Nourished Circle
A Sacred Community for Women Reclaiming Their Relationship with Food
For peri and menopausal women ready to break free from diet culture and return to their body's innate wisdom.
What if you could eat without guilt, trust your body completely, and finally find peace around food?
You've spent decades caring for others, building careers, and navigating life's complexities. You've proven your wisdom in countless ways. Yet somehow, when it comes to food and your body, you've been told to ignore that same inner knowing that has guided you through everything else.
The Fully Nourished Circle is where midlife women come to remember what they already know—and to trust it completely.
Your Journey from Food Prison to Food Freedom
Where You Are Now:
Following rigid food rules and making constant mental calculations
Making eating decisions from fear rather than wisdom
Disconnected from your body's natural hunger and fullness signals
Caught in cycles of guilt and shame around food choices
Seeking permission from external sources for what and how to eat
Where You're Heading:
Trusting your body's wisdom
Your hunger and satiety signals become your most trusted advisors
Eating from self-care
Food choices flow from love and nourishment, not punishment or restriction
Feeling at peace with all foods
Confidence replaces anxiety around every meal and snack
Knowing your worth
Understanding that what you eat has nothing to do with who you are
Rediscovering joy
Food becomes a source of pleasure, connection, and true nourishment again
Modeling freedom
Your peaceful relationship with food becomes a gift to your family and loved ones
Mental liberation
Energy once consumed by food thoughts flows to what truly matters in this precious season
This Transformation Is About Coming Home to Yourself
The same wisdom that helped you raise children, build relationships, navigate career challenges, and handle life's curveballs? That wisdom knows exactly how to nourish you.
In The Fully Nourished Circle, you don't learn new rules—you unlearn the ones that never served you. You don't get another meal plan—you reconnect with the intuitive eater you were born to be.
The Magic of Community: The Fully Nourished Circle
Where Healing Happens Together
There's something extraordinarily powerful about transforming in community. The Fully Nourished Circle brings together peri and menopausal women walking similar paths, creating a space of shared understanding, mutual support, and collective wisdom.
Jen, who participated in our community program, said: "I was hesitant about group work, worried my issues were too personal. But hearing other women voice the very thoughts I'd been ashamed of was incredibly freeing. We laughed, sometimes cried, and all grew stronger together."
In The Fully Nourished Circle, You'll Experience
The profound comfort of knowing you're not alone — Your struggles with food, body image, and worthiness are held in a community that truly gets it, without judgment
The power of witnessing transformation — Watch real women unlearn harmful narratives and choose compassion over control, inspiring your own breakthrough
Motivation that comes from shared commitment — Show up together with honesty, courage, and care as you all move toward freedom
Collective wisdom that only community can offer — Share lived experiences, create new truths, disrupt toxic norms, and build a more liberated path together
Community Is Perfect If You
Find strength and healing in shared experiences
Want the benefits of this transformative work at a more accessible investment
Thrive in supportive group settings
Desire to be part of something bigger than yourself
A Safe Harbor for Your Journey
This isn't just another program. It's a carefully curated community of women who understand that:
Diet culture has no place in midlife
Your body deserves trust, not manipulation
Wisdom increases with age, including body wisdom
Healing happens in community with like-minded women
This season of life is for flourishing, not shrinking
Ready to Return to Your Food Wisdom?
Join women who are choosing trust over control, wisdom over rules, and nourishment over restriction. Whether you're seeking peace with food, gentle weight management, or simply a healthier relationship with your body, your journey is honored here.
Because you deserve to spend your precious energy on what matters most—not calculating calories or battling your body.
Enrollment is closed. Join the Waitlist to be notified first when enrollment next opens.
The 4R Food Freedom Method™ is not just coaching — it’s an intensive, life-changing experience designed for women ready to end food guilt once and for all. With breakthrough sessions, 1-on-1 weekly coaching, daily access to me, customized meal support, powerful tools like the Food Freedom Journal, guided audios, and recipe vault, this is the most comprehensive food-freedom program available. It’s over $11,000 in value — yours for $3,997.
And with my Freedom Guarantee, you risk nothing
except staying stuck where you are today.
The Fully Nourished Circle
Where midlife women remember they already know how to eat.