Ready to understand your complicated relationship with food?
What Makes MeDifferent Than Other Coaches?
At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.
My Unique Approach To Disordered Eating
I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.
My Philosophy On Functional Nutrition
The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.
As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.
Here’s What Clients Are Saying…
Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality.
I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food.
Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is.
Like many, my issues surrounding food have been a terrible, recurring story since my teenage years. Working with Mindy has made it so much easier to tackle this “Big Bad Wolf” (as she likes to refer my faulty belief system) that pops up during times when I feel inferior or sad or a loss of control.
I came to Mindy after years of battling disordered eating. I felt confused and I didn’t know where to go. I was fed up with feeling bad about my body and my eating. Mindy helped me face all of that clutter in my head and understand what was really going on. We were able to address my issues and I have come out the other side feeling more empowered than ever. Thankful to her for all of her support and advice. I absolutely recommend working with her.
The Freedom Promise
Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.
After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.
Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating
I had the pleasure of being a guest on the Less Stressed Life podcast recently. I hope you enjoy the episode. This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers,...
Ingredients: ¼ cup sliced almonds 2 Tbsp. fresh chopped chives 1 Tbsp. fresh chopped parsley 1/2 tsp. grated lemon rind 1/2 cup gluten free Panko bread crumbs 1/2 tsp. sea salt, divided (optional) Freshly ground black pepper 4 (6 oz.) salmon fillets Cooking spray 4...
(Serves: 2) Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 cassava flour or corn tortillas 2 Tbsp. crumbled goat’s milk feta cheese ½ ripe avocado, pitted and cut...
These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as full and satiated for hours. Chocolate Cherry Chia Protein Shake Serves 1 2 scoops chocolate vegan protein...
(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...
Lasting recovery is so elusive for so many because to properly recover from disordered eating, you can’t just deal with food. You have to go way deeper. It requires a multi-level approach, and most recovery programs are missing key pieces.
Are You Ready To
Relationship With Food?
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!