Ready to understand your complicated relationship with food?

Are You Ready To

Conquer
Disordered Eating?

What Makes MeDifferent Than Other Coaches?

At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.

My Unique Approach To Disordered Eating

I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.

My Philosophy On Functional Nutrition

The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.

Meet Mindy

As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.

The Freedom Promise

Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.

After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.

Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?

In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.

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What’s The Real Cause Of Emotional Eating?

What’s The Real Cause Of Emotional Eating?

Trying to break free of disordered eating can be such a struggle. And so many people are at their wit’s end. Because the Do-It -Yourself approach, and even some coaching programs are of no help.

So in this video, I’ll share why this happens and the real cause of your eating challenges that is often overlooked. And it’s not all in your head.

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The Science Behind Stress Eating

The Science Behind Stress Eating

Stress eating, compulsive overeating, or what you may think of as emotional eating may feel like a purely emotionally driven reaction for most people. But do you know that there are biological factors behind these behaviors that also reinforce them? In this video, I’ll share the science behind it all and how hormones and even your sleep patterns can reinforce it.

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#1 Thing NOT to do for Self-Care

#1 Thing NOT to do for Self-Care

Is your self-care routine just another hidden way to sabotage yourself in restrictive eating and living practices? Or are food rules part of your self-care? Do you judge yourself by how good you think your food choices are or how well you’ve managed to restrict yourself?

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Are You Ready To

Transform Your
Relationship With Food?

Are You Hungry For Freedom?

Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!