Ready to understand your complicated relationship with food?

What Makes MeDifferent Than Other Coaches?

At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.

My Unique Approach To Disordered Eating

I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.

My Philosophy On Functional Nutrition

The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.

Meet Mindy

As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.

The Freedom Promise

Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.

After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.

Let’s Keep the Conversation Going…

Let’s Keep the Conversation Going…

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.” To those engaged in the conversation, what is a wellness diet??? How are you defining it? Are you demonizing the protocol or the fact that some of its followers are motivated...

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How is 2019 Going for You?

How is 2019 Going for You?

How is 2019 going for you? How are you feeling about the intentions and goals you’ve set for yourself? Are you finding them to be realistic or are you feeling you’ve bitten off more than you can chew? (metaphorically) My wish for you is that this year brings you...

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4 Important Questions to Ask Yourself About Food

4 Important Questions to Ask Yourself About Food

And they have NOTHING to do with dieting. Here’s a suggestion: if you care about health, if you care about nutrition, if you care about good eating, then it’s a good idea to keep asking good questions about food and your relationship with it. Especially today, 1 week...

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The Holiday Season is in Full Swing

The Holiday Season is in Full Swing

The holiday season is in full swing. Here in New York, the lights have been lit on the tree in Rockefeller Center, Santas are ringing their bells for the needy, invitations are in the mail and cyberspace for the annual holiday parties, and we are making our lists and...

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Gratitude and Bringing Your Best Self to the Holiday Table

Gratitude and Bringing Your Best Self to the Holiday Table

Now that Halloween is behind us, Thanksgiving isn’t far behind. How do you prepare for this celebration of abundance and bounty? For me, the holiday has deep meaning. When I reflect on my Eating Disorder Self, I’m able to find compassion for past behaviors and honor...

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My 3 Favorite Essential Oils for Grounding

My 3 Favorite Essential Oils for Grounding

Grounding is a technique that helps you connect to the healing energy of nature and the Earth. Grounding brings us into a state of balance, both mentally and physically. It is in this balanced state that our body can rest, repair, and heal on the physical, emotional...

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Are You Ready To

Transform Your
Relationship With Food

In The Next 10 Days?

Are You Hungry For Freedom?

Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!