Ready to understand your complicated relationship with food?
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What Makes MeDifferent Than Other Coaches?
At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.
My Unique Approach To Disordered Eating
I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.
My Philosophy On Functional Nutrition
The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.
As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.
Here’s What Clients Are Saying…
Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality.
I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food.
Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is.
Like many, my issues surrounding food have been a terrible, recurring story since my teenage years. Working with Mindy has made it so much easier to tackle this “Big Bad Wolf” (as she likes to refer my faulty belief system) that pops up during times when I feel inferior or sad or a loss of control.
I came to Mindy after years of battling disordered eating. I felt confused and I didn’t know where to go. I was fed up with feeling bad about my body and my eating. Mindy helped me face all of that clutter in my head and understand what was really going on. We were able to address my issues and I have come out the other side feeling more empowered than ever. Thankful to her for all of her support and advice. I absolutely recommend working with her.
The Freedom Promise
Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.
After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.
Are you addicted to dieting because you fear you’re addicted to food? Have you set yourself up to follow a set of food rules because you don’t trust yourself to stop eating when you’ve had enough?
Maybe you don’t even know how to recognize when you’ve had enough. Is your fear of food and fear of your hunger ruling everything in your life to the point where you’ve convinced yourself that you can’t trust your body to make the right decision? I bet you’re fearful of what that decision looks like too.
Did you ever think that it’s your all-foods-fit diet that’s feeding your anxiety about your recovery from disordered eating? The conventional recovery approach believes that in order to be fully recovered, you need to be willing to eat everything. This is dead wrong.
I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.” To those engaged in the conversation, what is a wellness diet??? How are you defining it? Are you demonizing the protocol or the fact that some of its followers are motivated...
How is 2019 going for you? How are you feeling about the intentions and goals you’ve set for yourself? Are you finding them to be realistic or are you feeling you’ve bitten off more than you can chew? (metaphorically) My wish for you is that this year brings you...
And they have NOTHING to do with dieting. Here’s a suggestion: if you care about health, if you care about nutrition, if you care about good eating, then it’s a good idea to keep asking good questions about food and your relationship with it. Especially today, 1 week...
The holiday season is in full swing. Here in New York, the lights have been lit on the tree in Rockefeller Center, Santas are ringing their bells for the needy, invitations are in the mail and cyberspace for the annual holiday parties, and we are making our lists and...
Are You Ready To
Relationship With Food?
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!