Ready to understand your complicated relationship with food?
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What Makes MeDifferent Than Other Coaches?
At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.
My Unique Approach To Disordered Eating
I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.
My Philosophy On Functional Nutrition
The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.
As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.
Here’s What Clients Are Saying…
Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality.
I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food.
Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is.
Like many, my issues surrounding food have been a terrible, recurring story since my teenage years. Working with Mindy has made it so much easier to tackle this “Big Bad Wolf” (as she likes to refer my faulty belief system) that pops up during times when I feel inferior or sad or a loss of control.
I came to Mindy after years of battling disordered eating. I felt confused and I didn’t know where to go. I was fed up with feeling bad about my body and my eating. Mindy helped me face all of that clutter in my head and understand what was really going on. We were able to address my issues and I have come out the other side feeling more empowered than ever. Thankful to her for all of her support and advice. I absolutely recommend working with her.
The Freedom Promise
Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.
After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.
When you have a preoccupation with food and fear of what it will do to your body, you feel like it rules your life and most likely does. But there is so much more to life than constantly stressing about food and your eating habits. So, I want to share more information about how disordered eating impacts your life and what you can do about it.
Do you feel like thoughts and behavior with food run your life and that you are at its mercy? Do you secretly dread social functions offering an abundance of food because you fear you can’t control yourself? Do you wish that you could have a healthier relationship with food and stop worrying about overeating? Stop feeling the guilt and the shame when you break a self-imposed food fool.
People turn to disordered eating because it seems like the best way to deal with a problem. It helps you avoid uncomfortable situations and don’t feel bad. It is like a solution until it becomes its problem, and then you feel like it’s controlling you.
Weight loss is about so much more than eating less and exercising more. So if you’re following the diet and working out yet the scale isn’t budging or if it’s moving way too slow, then something deeper is going on.
Worrying about your stress eating can be almost as consequential as the stress that triggered it in the first place. But you don’t have to fall prey to your stress or your stress eating. The key is knowing what most people miss about stress eating to manage it at the route before it gets the better of you.
Are you being held hostage by your emotionally charged behaviors with food? Have you tried everything under the sun to stop the madness but can’t seem to break free?
Well, in this video, I’ll share why unresolved trauma may be the most important thing holding you and an emotional eating pattern and why resolving it is so important to your healing.
Are You Ready To
Relationship With Food?
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!