Ready to understand your complicated relationship with food?

What Makes MeDifferent Than Other Coaches?

At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.

My Unique Approach To Disordered Eating

I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.

My Philosophy On Functional Nutrition

The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.

Meet Mindy

As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.

The Freedom Promise

Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.

After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.

Almond Chive Salmon

Ingredients: ¼ cup sliced almonds 2 Tbsp. fresh chopped chives 1 Tbsp. fresh chopped parsley 1/2 tsp. grated lemon rind 1/2 cup gluten free Panko bread crumbs 1/2 tsp. sea salt, divided (optional) Freshly ground black pepper 4 (6 oz.) salmon fillets Cooking spray 4...

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Sunny-side Up Egg with Avocado and Sprouts

(Serves: 2) Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 cassava flour or corn tortillas 2 Tbsp. crumbled goat’s milk feta cheese ½ ripe avocado, pitted and cut...

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Chocolate Cherry Chia and Green Coconut Protein Shakes

These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as  full and satiated for hours. Chocolate Cherry Chia Protein Shake Serves 1 2 scoops chocolate vegan protein...

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Baked Arctic Char* with Horseradish Crust

(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...

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4 Facts Why Lasting Recovery Is So Elusive

Lasting recovery is so elusive for so many because to properly recover from disordered eating, you can’t just deal with food. You have to go way deeper. It requires a multi-level approach, and most recovery programs are missing key pieces.

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Are You Ready To

Transform Your
Relationship With Food?

Are You Hungry For Freedom?

Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!