Ready to understand your complicated relationship with food?
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What Makes MeDifferent Than Other Coaches?
At the Freedom Promise, I take a holistic approach to your health. From cellular health to nutrition, we also look at environmental factors before we address mindset so my clients can finally achieve lasting recovery.
My Unique Approach To Disordered Eating
I bring decades of experience to each client’s journey – focusing on their bio-individuality and unique situation that guides my functional nutrition-based treatment approach.
My Philosophy On Functional Nutrition
The concept of “functional medicine” plays a central role within the Freedom Promise. Learn why this is so important as the “medicine of the future” and gateway to living better.
As a Functional Nutrition and Eating Psychology coach, Mindy has dedicated herself to guide you on the most valuable journey of your life – the one where you get to realize and re-claim the most vibrant version of yourself.
Here’s What Clients Are Saying…
Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality.
I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food.
Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is.
Like many, my issues surrounding food have been a terrible, recurring story since my teenage years. Working with Mindy has made it so much easier to tackle this “Big Bad Wolf” (as she likes to refer my faulty belief system) that pops up during times when I feel inferior or sad or a loss of control.
I came to Mindy after years of battling disordered eating. I felt confused and I didn’t know where to go. I was fed up with feeling bad about my body and my eating. Mindy helped me face all of that clutter in my head and understand what was really going on. We were able to address my issues and I have come out the other side feeling more empowered than ever. Thankful to her for all of her support and advice. I absolutely recommend working with her.
The Freedom Promise
Too often, people approach disordered eating in a temporary fashion. They want to work with health professionals and take short-term steps, like medication, to improve symptoms but never deal with unhealthy routines and lifestyle choices that created the disordered eating in the first place.
After successfully resolving her own disordered eating, Mindy Gorman-Plutzer embarked on a journey of mastery to help others do the same. In her practice, she not only helps clients recover from disordered eating but also helps them rediscover overall wellness and health – giving them the tools and coaching to successfully continue their journey for the rest of their lives.
Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?
In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.
Do you feel like you’re at the mercy of your triggers? Are you blindsided by triggering situations or feelings? Just when you’re starting to feel good?
Let’s define triggers…
Trying to break free of disordered eating can be such a struggle. And so many people are at their wit’s end. Because the Do-It -Yourself approach, and even some coaching programs are of no help.
So in this video, I’ll share why this happens and the real cause of your eating challenges that is often overlooked. And it’s not all in your head.
Just like there’s not one pill for health or happiness, the same goes for quick fixes for disordered eating. So let me ask you this, how much of your time and money have you invested in the quick fix?
Stress eating, compulsive overeating, or what you may think of as emotional eating may feel like a purely emotionally driven reaction for most people. But do you know that there are biological factors behind these behaviors that also reinforce them? In this video, I’ll share the science behind it all and how hormones and even your sleep patterns can reinforce it.
Is your self-care routine just another hidden way to sabotage yourself in restrictive eating and living practices? Or are food rules part of your self-care? Do you judge yourself by how good you think your food choices are or how well you’ve managed to restrict yourself?
Are You Ready To
Relationship With Food?
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!