The Freedom Promise is a system of strategies that nourish rather than punish in an effort to free you from the obstacles that are preventing you from living the vibrant life you deserve.

My functional approach will teach you that what you eat is only half the story of good nutrition and overall wellness. The other half is who you are as an eater.

With practical coaching technics compassion and positivity, you’ll experience results that are empowering, sustainable and lasting.

The Freedom Promise gives you:

  • Hope, support and encouragement as you will celebrate the victories and navigate the challenges of recovery
  • Empowering lifestyle and nutritional choices, supporting long-term and sustainable connection to the healthy wisdom of the body

Not sure what’s right for you? Click here to schedule a complimentary 30-minute discovery session with me..

My signature Framework is based on the 7 Steps to Food Freedom that I’ve developed and shared with countless numbers of clients. When engaging in any of my programs you will find these steps to be a welcome change from traditional tools. These include:


  • Gratitude while accepting, finding compassion for, and letting go of attachment to negative self-talk and self-sabotaging messages.
  • Awareness of how stress impacts your well-being and decision making; developing healthier coping strategies to promote self-care and relaxation; addressing anxiety by optimizing gut health, blood sugar, and brain chemistry.
  • Learning to recognize and honor hunger and satiety.
  • Mindfulness at the table, with empowerment and intuitive eating a goal.
  • Healthy movement to honor one’s body as opposed to punishing exercise.
  • Food neutrality, helping you understand and embrace what food can do FOR you, helping you find freedom from the confusion and fear surrounding your beliefs around what food will do TO you. Emphasis on nutrient density and balance, digestive health, blood sugar, hormone, and neurotransmitter regulation, all the while taking into account your unique physiology. In other words, no “all-foods-fit” philosophy.
  • Seeking people, places, and things that both nourish and nurture.

8 Week Self-Study Course

Are You Hungry for Freedom? I invite you to register for this life changing course and be introduced to my signature system. During our time together I will inspire you to…


  • discover how your challenges with your body are a symptom of your beliefs about and relationship with food, which mirrors your beliefs about and relationship with life
  • honor your unique physiology, restore your health while taking a deep dive into WHO you are as an eater (no one size fits all philosophy here)
  • explore the aspects of physical and emotional hunger and
  • understand that true transformation is more about letting go than about changing what you do and that what truly nourishes you can’t be found in the kitchen

Food Freedom Recovery Program

Emotional Eating, Binge Eating and Restrictive Eating are all symptoms of something deeper. Your hunger for a fully nourished life will be satisfied when you become empowered with a nutrition and lifestyle plan that feeds your unique needs…needs that are rooted in your genetics, your story and your biology.

The Freedom Promise Community

I have been where you are. I know how frightening it is to leave the comfort and security of your program. My own experience has inspired me to create a program of recovery coaching. Together, you and I will navigate the sometimes choppy waters of recovery and ensure your strength and success.

Stop Fearing Food The Freedom Promise Way introduces an approach to Eating Disorder and Disordered Eating Recovery that’s rooted in the principles of Functional Medicine – everyone is unique, all systems are connected and everything matters. Together we will explore WHO you are as an eater. HOW you eat, WHY you eat and WHEN you eat, when understood, impact WHAT you eat. We’ll talk all things gut health, and how your emotions impact digestion and overall well-being.