Work With Me: Program Offerings

The Freedom Promise is a system of strategies that nourish rather than punish in an effort to free you from the obstacles that are preventing you from living the vibrant life you deserve.

My functional approach will teach you that what you eat is only half the story of good nutrition and overall wellness. The other half is who you are as an eater.

With practical coaching techniques, a positive and compassionate approach, you’ll achieve results that are nourishing and lasting.

No single program or approach is right for everyone. Here are some of the ways that I structure my work with clients. I will additionally develop a customized approach based on your needs and schedule.

The Freedom Promise private coaching gives you:

  • Structure and support that is action-based and results oriented
  • Step by step plans to help you leverage your time for meal planning, appropriate movement and lifestyle strategies tailored to meet your unique needs
  • Powerful coaching that promotes my philosophy of transformation – it’s not about what you do but about what you need to let go of.

Not sure what’s right for you? Click here to schedule a complimentary 15-minute discovery session with me.

As a client of my 8 Week, 7 Step Program for Food Freedom, you will…

  • learn to let go of and re-frame the negative messages that have you repeating behaviors that no longer serve you, understand how stress impacts your digestion and metabolism
  • recognize and honor your hunger
  • understand and eliminate cravings
  • eat mindfully so you can make empowered choices rather than depend on willpower
  • find pleasure in movement instead of punishing exercise
  • start to surround yourself with what truly nourishes….

Nutrition & Lifestyle Makeover

I believe that food is medicine. I believe in eating real food. I believe hunger and our need to move should be honored. I believe that a clean, whole foods diet creates and supports the foundation for good health. I believe that our lifestyle choices directly reflect on such a foundation. Are you ready to get curious about who you are as an eater and stop treating symptoms and address the root cause of those symptoms as we address the environment in which they exist? Click here to learn more

One-on-One Breakthrough Session

This is a one-on-one, private, highly focused, 90-minute consultation, which can be done in person, on the phone, or by Skype or Zoom. As this is the beginning of our coaching relationship, you and I will examine your personal issues/ obstacles, identify goals and create a plan so you leave feeling excited and equipped to move forward. Click here to learn more

Freedom Promise Eating Disorder Recovery Coaching

You’re leaving the security of your program and need to get back to living in the real world.

I have been where you are. I know how frightening it is to leave the comfort and security of your program. My own experience has inspired me to create a program of recovery coaching. Together, you and I will navigate the sometimes choppy waters of recovery and ensure your strength and success.

Group Program — 8 weeks: 7 Steps to Food Freedom

This program will powerfully transform your relationship with food — from one that is mired in confusion to one that is joyous, loving and free. You and I will use my book, The Freedom Promise, to examine the limiting beliefs and fears that keep one boxed in a toxic relationship with food; explore not only what to eat but how, why and when to eat; learn how stress impacts our metabolism; and develop a new set of skills to rely on when life gets in the way.

Each group is limited to 6 participants. We will meet weekly for 90 minutes. Included is a copy of The Freedom Promise.

Are You Hungry For Freedom?

Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!