The Freedom Promise is a system of strategies that nourish rather than punish in an effort to free you from the obstacles that are preventing you from living the vibrant life you deserve.
My functional approach will teach you that what you eat is only half the story of good nutrition and overall wellness. The other half is who you are as an eater.
With practical coaching techniques and a positive and compassionate approach, you’ll achieve results that are nourishing and lasting.
No single program or approach is right for everyone. Here are some of the ways that I structure my work with clients. I will additionally develop a customized approach based on your needs and schedule.
Not sure what’s right for you? Click here to schedule a complimentary 15-minute discovery session with me.
I believe that food is medicine. I believe in eating real food. I believe hunger and our need to move should be honored. I believe that a clean, whole foods diet creates and supports the foundation for good health. I believe that our lifestyle choices directly reflect on such a foundation. Are you ready to get curious about who you are as an eater and stop treating symptoms and address the root cause of those symptoms as we address the environment in which they exist? Click here to learn more
This is a one-on-one, private, highly focused, 90-minute consultation, which can be done in person, on the phone, or by Skype or Zoom. As this is the beginning of our coaching relationship, you and I will examine your personal issues/ obstacles, identify goals and create a plan so you leave feeling excited and equipped to move forward. Click here to learn more
Whether you have met the criteria for discharge or your time is simply up, you now need to get back to living in the real world.
I have been where you are. I know how frightening it is to leave the comfort and security of your program. My own experience has inspired me to create a program of recovery coaching. Together, you and I will navigate the sometimes choppy waters of recovery and ensure your strength and success.
An individualized program of support and accountability, designed with your unique needs in mind. Together, you and I will explore your behaviors and beliefs about food and your body with the goal of developing a healthy and trusting relationship with food. You’ll become empowered to finally find freedom from your struggles with compulsive or addictive behaviors with food.
This program will powerfully transform your relationship with food — from one that is mired in confusion to one that is joyous, loving and free. You and I will use my book, The Freedom Promise, to examine the limiting beliefs and fears that keep one boxed in a toxic relationship with food; explore not only what to eat but how, why and when to eat; learn how stress impacts our metabolism; and develop a new set of skills to rely on when life gets in the way.
Each group is limited to 6 participants. We will meet weekly for 90 minutes. Included is a copy of The Freedom Promise.
Fees available upon request.