The Freedom Promise is a system of strategies that nourish rather than punish in an effort to free you from the obstacles that are preventing you from living the vibrant life you deserve.

My functional approach will teach you that what you eat is only half the story of good nutrition and overall wellness. The other half is who you are as an eater.

With practical coaching technics compassion and positivity, you’ll experience results that are empowering, sustainable and lasting.

The Freedom Promise gives you:

  • Hope, support and encouragement as you will celebrate the victories and navigate the challenges of recovery
  • Empowering lifestyle and nutritional choices, supporting long-term and sustainable connection to the healthy wisdom of the body

Not sure what’s right for you? Click here to schedule a complimentary 30-minute discovery session with me..

My signature Framework is based on the 7 Steps to Food Freedom that I’ve developed and shared with countless numbers of clients. When engaging in any of my programs you will find these steps to be a welcome change from traditional tools. These include:


  • Gratitude while accepting, finding compassion for, and letting go of attachment to negative self-talk and self-sabotaging messages.
  • Awareness of how stress impacts your well-being and decision making; developing healthier coping strategies to promote self-care and relaxation; addressing anxiety by optimizing gut health, blood sugar, and brain chemistry.
  • Learning to recognize and honor hunger and satiety.
  • Mindfulness at the table, with empowerment and intuitive eating a goal.
  • Healthy movement to honor one’s body as opposed to punishing exercise.
  • Food neutrality, helping you understand and embrace what food can do FOR you, helping you find freedom from the confusion and fear surrounding your beliefs around what food will do TO you. Emphasis on nutrient density and balance, digestive health, blood sugar, hormone, and neurotransmitter regulation, all the while taking into account your unique physiology. In other words, no “all-foods-fit” philosophy.
  • Seeking people, places, and things that both nourish and nurture.

Beyond Food | Self-Study Course

Beyond Food: Conquering the World of Hidden Triggers is a  comprehensive program that explores WHO you are as an eater with in-depth, advanced information on the complexities of psychology and physiology.  


The FOOD FREEDOM RECOVERY program explores your challenges with Emotional Eating, Binge Eating and Restrictive Eating, helping you to discover these are all symptoms of something deeper. Your hunger for a fully nourished life will be satisfied when you become empowered with a nutrition and lifestyle plan that feeds your unique needs…needs that are rooted in your genetics, your story and your biology.

I have been where you are. I know how frightening it is to leave the comfort and security of your program. My own experience has inspired me to create a program of recovery coaching. Together, you and I will navigate the sometimes choppy waters of recovery and ensure your strength and success.


Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!

Are You Hungry for Freedom? I invite you to register for this life-changing course and be introduced to my signature system. During our time together I will inspire you to…

  • discover how your challenges with your body are a symptom of your beliefs about food
  • honor your unique physiology, and restore your health (no one size fits all philosophy here
  • understand that true transformation is more about letting go than about changing what you do

The Freedom Promise Community – A FREE Facebook Group


Stop Fearing Food The Freedom Promise Way is a safe and supportive space for members who are choosing an empowering approach to a transformative relationship with food and their bodies.

We’ve created a community for you to safely share your challenges and triumphs. Mindy will be monitoring, sharing her wisdom, experience, strength, and hope as it relates to all things Eating Disorder Recovery, Emotional and Binge Eating, Restrictive Eating, Disordered Eating and Body Image.