The Freedom Promise Blog
Have You Bitten Off More Than You Can Chew?
It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began. Where your goals to lose those stubborn pounds? Get to the gym more often? Go gluten-free, dairy-free, sugar-free? Switching to organic foods? I...
5 Intentions To Set For 2016
Happy 2016! May you be continually nourished and enveloped by love and laughter, true friendship, and abundantly good health. Let this year bring you closer to your goals and further from the beliefs and behaviors that have you making the same resolutions yielding the...
Finding Joy at the Table
It is that time of year again…. candy corn is everywhere so Thanksgiving must be around the corner. Are you feeling anxious about the excessive food, the parties, the family dinners? When you think about improving your relationship to, and experience with food, it...
You’re Doing Everything Right
You’re Doing Everything Right, But … My client Ellie had been eating a beautifully clean diet: a smoothie for breakfast, a salad with lean protein for lunch, fruit and/or vegetables for snack, and lean protein and vegetables for dinner. She watched her alcohol intake...
Five Ways to Avoid Falling Back Into Bad Habits
Fall is here, and you know what that means: Our lives are getting really busy again. Schools and sports activities are starting, meetings that were put off in August are now on the calendar, traveling for work rather than pleasure is the new norm, and the long holiday...
Fall Super Foods
The weather is getting cooler, but your produce choices are heating up. These amazing super foods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store. Parsnips Though these veggies may resemble carrots, they...