Soups

Creamy Asparagus Soup

Serves 2-4 This creamy soup is perfect for those spring nights that still have a bit of chill in the air and yet give you hope of all the renewal the season has to offer. And when fresh asparagus is unavailable, it’s the perfect comfort food to make with frozen...

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Winter Vegetable Soup

Serves 6 Ingredients 2 tbls. Extra Virgin olive oil ½ cup chopped onion ½ cup chopped celery 4 garlic cloves 1 15 ounce can Fire Roasted Tomatoes 6 cups low sodium vegetable broth 1 cup broccoli, cut into florets 1 cup cauliflower, cut into florets 1 cup shitake...

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Chickpea Vegetable Soup With Parmesan, Parsley and Lemon

Serves 6 INGREDIENTS 1 whole clove ½ onion, sliced root to stem so it stays intact, peeled 2 – 15 oz. cans organic, no-salt added garbanzo beans, drained 1 sprig parsley, plus 1 teaspoon finely chopped leaves 3 garlic cloves, minced 2 fresh bay leaves or 1 dried ⅓...

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Miso Soup Recipe with Mushrooms

Total Time: 25 Serves: 2  INGREDIENTS: 4 cups organic, low sodium broth or water 2 tablespoons mellow white miso 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1–2 teaspoons grated ginger 2 cups...

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Minestrone with White Beans and Winter Squash

Serves 6 For the beans: 6 ounces (1 cup) giant white beans such as Royal Coronas, gigandes (giant white beans), or large dried limas, washed, picked over and soaked for 4 hours or longer (no need to soak limas or large white beans)** ½ medium onion 1 bay leaf 8 cups...

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Creamy Asparagus Soup

Serves 6 Ingredients: 1 tbsp Extra Virgin Olive Oil 3 cloves Garlic, mince (or to taste) 1 head Cauliflower, cut into small florets 2 ½ lbs Asparagus, trimmed ¼ tsp Cayenne Pepper 1 Pinch Sea Salt 6 Cups low sodium Vegetable or Chicken Broth Directions: Heat the oil...

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