I have completed extensive professional training and utilize proven tools for behavior change. I received my certification as an Eating Psychology Coach at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology, board certification as a health coach from the Institute for Integrative Nutrition, where I studied nutrition concepts, dietary theories, the fundamentals of behavior change and more. My training in Functional Nutrition has supported my philosophy that food is medicine and that in order to address one’s state of dis-ease, we must understand the environment within which the dis-ease is flourishing. In other words, what are the genetics, triggers and lifestyle factors contributing to the dis-ease state?
Together, you and I create a partnership that supports us in re-framing old beliefs and “dismantling the dysfunction”, as my mentor Andrea Nakayama teaches.
The approach is positive and empowering and the results are transformative and sustainable.