I’ve completed extensive professional training and utilize proven tools for behavorial change. I received my certification as an Eating Psychology Coach at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology, board certification as a health coach from the Institute for Integrative Nutrition, where I studied nutrition concepts, dietary theories, the fundamentals of behavior change and more. I’ve excelled at introducing powerful cutting-edge tools and protocols that enable me to work with resistant weight issues, body image challenges, binge eating, and a variety of health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the science and practices of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
My training in Functional Nutrition has supported my philosophy that food is medicine and that in order to address your state of dis-ease, we must understand the environment within which your symptoms are flourishing. In other words, what are the genetics, triggers and lifestyle factors contributing to the dis-ease state?
Together, you and I will create a partnership that supports you in re-framing old beliefs and re-inforcing a new practical and health affirming skill set. The approach is positive, empowering, compassionate and motivating. The results are transformative and sustainable.