Desserts and Snacks

Cinnamon Baked Pears with Toasted Walnuts

2-4 servings Tender pears filled with warm maple syrup and toasted walnuts—this dish is comforting and perfect for chilly winter days. The aroma of the cinnamon baking in the oven will fill the whole house with warmth, and the end result will leave everyone feeling...

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Quinoa Muesli with Yogurt

Serves 2 - 4 Ingredients: ½ cup Quinoa 3/4 cup grain free Muesli (I like Bob’s Red Mill) 1 cup Yogurt of choice (non-dairy, low or full fat Greek) Large pinch ground cinnamon Pinch sea salt, to taste Instructions: 1. Cook the quinoa according to package directions....

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My Family’s Favorite Autumn Fruit Crisp (Gluten-free*)

Serves 8 Ingredients: 6 large apples, mixed varieties, peeled, cored and cut into chunks 3 pears, mixed varieties, peeled, cored and cut into chunks ½ cup dried cranberries ¼ cup brown sugar (or to taste) 2 teaspoons cinnamon, divided 1 cup oats, gluten-free so not...

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Berry Chia Seed Pudding

2-4 servings Ingredients: 1 cup fresh blueberries or raspberries 1 ½ cups unsweetened coconut milk 1 tsp. pure vanilla extract 1/8 tsp ground sea salt 1/3 cup chia seeds Directions: Combine the ingredients in a glass bowl, and stir well. Place in individual serving...

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Pumpkin Spice Cookies

Makes 36 cookies Ingredients 1 cup pumpkin puree fresh or canned 1 tablespoon maple syrup 1/3 cup unsweetened apple sauce 1 teaspoon vanilla 1/4 cup melted coconut oil 1 cup oat flour 1/2 cup almond meal 1/2 teaspoon baking soda 1/2 teaspoon aluminum-free baking...

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Flaxie Maxie Bars

You’ll never eat another processed energy bar again!!!! Ingredients: 1 ½ cups almonds (soaked and toasted in the oven) ½ cup walnuts ½ cup cocoa butter or coconut oil, or a mixture of the two ½ cup crunchy nut butter ½ cup goji berries ¼ cup shredded coconut ¼ cup...

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