Shake and Smoothies

Thyroid-Boosting Smoothie

Thyroid-Boosting Smoothie

Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...

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My New Favorite Gut Healing Green Smoothie

Ingredients: 8-10 ounces unsweetened coconut milk 1 large handful baby kale or greens of your choice ½ frozen banana* ¼ ripe avocado cinnamon to taste Metagenics GI Replenish Vanilla** Directions: Place all ingredients in a blender or Nutribullet, adding powder last...

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Mocktails  – Go Ahead and Have Another

Winter Sangria (serves 8) In a large pitcher combine 1 32 oz. bottle white grape juice, 1 16 oz. bottle sparkling water. Add 2 oranges, sliced with rind, 2 apples, diced, 1 pear, diced, 1 cup red grapes. Prepare 2 hours before serving so flavors blend. Rye’s Rain...

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Pumpkin Spice Latte Shake

1 serving Ingredients: 2 scoops (or the designated serving size) Chai flavored Protein Shake powder** ½ cup canned packed pumpkin (NOT pumpkin pie filling) ½ tsp peeled, grated ginger OR 1 tsp ground ginger 1 Tbsp. ground flaxseed dash ground cinnamon, or more to...

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Gut-Healing Smoothie Recipe

Total Time: 8 minutes  Serves: 2  INGREDIENTS: 1/2 cup full-fat coconut milk or almond milk 1 cup kale 1 cup spinach 1/4 avocado 1 frozen banana, cut into chunks ½ teaspoon freshly grated ginger 1 teaspoon chia or flax seeds ½ tablespoon hemp hearts ½ tablespoon raw...

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Lemon Low-Glycemic Smoothie

Serves 1 Ingredients: 2 cups water 2 cups frozen or organic blueberries 1 large handful parsley zest of one lemon squeeze of half a lemon 1 piece fresh ginger (about the size of a small thumbnail) 1 Tbsp. Flax meal 1 tsp. cinnamon 1 tsp. vanilla extract 20 drops...

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