The Freedom Promise Blog
When you have a preoccupation with food and fear of what it will do to your body, you feel like it rules your life and most likely does. But there is so much more to life than constantly stressing about food and your eating habits. So, I want to share more information about how disordered eating impacts your life and what you can do about it.
Do you feel like thoughts and behavior with food run your life and that you are at its mercy? Do you secretly dread social functions offering an abundance of food because you fear you can’t control yourself? Do you wish that you could have a healthier relationship with food and stop worrying about overeating? Stop feeling the guilt and the shame when you break a self-imposed food fool.
People turn to disordered eating because it seems like the best way to deal with a problem. It helps you avoid uncomfortable situations and don’t feel bad. It is like a solution until it becomes its problem, and then you feel like it’s controlling you.
Weight loss is about so much more than eating less and exercising more. So if you’re following the diet and working out yet the scale isn’t budging or if it’s moving way too slow, then something deeper is going on.
Worrying about your stress eating can be almost as consequential as the stress that triggered it in the first place. But you don’t have to fall prey to your stress or your stress eating. The key is knowing what most people miss about stress eating to manage it at the route before it gets the better of you.
Are you being held hostage by your emotionally charged behaviors with food? Have you tried everything under the sun to stop the madness but can’t seem to break free?
Well, in this video, I’ll share why unresolved trauma may be the most important thing holding you and an emotional eating pattern and why resolving it is so important to your healing.