The Freedom Promise Blog

Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?

In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.

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What’s The Real Cause Of Emotional Eating?

What’s The Real Cause Of Emotional Eating?

Trying to break free of disordered eating can be such a struggle. And so many people are at their wit’s end. Because the Do-It -Yourself approach, and even some coaching programs are of no help.

So in this video, I’ll share why this happens and the real cause of your eating challenges that is often overlooked. And it’s not all in your head.

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The Science Behind Stress Eating

The Science Behind Stress Eating

Stress eating, compulsive overeating, or what you may think of as emotional eating may feel like a purely emotionally driven reaction for most people. But do you know that there are biological factors behind these behaviors that also reinforce them? In this video, I’ll share the science behind it all and how hormones and even your sleep patterns can reinforce it.

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#1 Thing NOT to do for Self-Care

#1 Thing NOT to do for Self-Care

Is your self-care routine just another hidden way to sabotage yourself in restrictive eating and living practices? Or are food rules part of your self-care? Do you judge yourself by how good you think your food choices are or how well you’ve managed to restrict yourself?

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