The Freedom Promise Blog

4 Facts Why Lasting Recovery Is So Elusive

Lasting recovery is so elusive for so many because to properly recover from disordered eating, you can’t just deal with food. You have to go way deeper. It requires a multi-level approach, and most recovery programs are missing key pieces.

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3 Blocks to Lasting Recovery (MC 6)

Most people think that once they improve their relationship with food, their life will improve. Yet nothing could be further from the truth. It’s actually the other way around. But this isn’t a reason to feel badly

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Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Are You Eating With Emotion or Eating So You Don’t Feel Emotion?

Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?

In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.

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What’s The Real Cause Of Emotional Eating?

What’s The Real Cause Of Emotional Eating?

Trying to break free of disordered eating can be such a struggle. And so many people are at their wit’s end. Because the Do-It -Yourself approach, and even some coaching programs are of no help.

So in this video, I’ll share why this happens and the real cause of your eating challenges that is often overlooked. And it’s not all in your head.

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