The Freedom Promise Blog
Honoring Your Personal Journey Part 2
I've been working with clients since 1995 in an effort to help them address stubborn and resistant behavioral and weight management issues. My client base is often highly motivated by the time I meet them since they’ve tried a lot of what's out there. While my scope...
Is this you?
Is this you? Are you feeling pressure from outside of yourself, calling on you to be and do like never before? The pull to self-soothe is strong and challenges with emotional eating, binge eating, and restrictive eating are at an all-time high. Are these things you...
Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating
I had the pleasure of being a guest on the Less Stressed Life podcast recently. I hope you enjoy the episode. This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers,...
4 Facts Why Lasting Recovery Is So Elusive
Lasting recovery is so elusive for so many because to properly recover from disordered eating, you can’t just deal with food. You have to go way deeper. It requires a multi-level approach, and most recovery programs are missing key pieces.
3 Blocks to Lasting Recovery (MC 6)
Most people think that once they improve their relationship with food, their life will improve. Yet nothing could be further from the truth. It’s actually the other way around. But this isn’t a reason to feel badly
Are You Eating With Emotion or Eating So You Don’t Feel Emotion?
Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?
In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.