The Freedom Promise Blog

How Disordered Eating Rules Your Life

How Disordered Eating Rules Your Life

When you have a preoccupation with food and fear of what it will do to your body, you feel like it rules your life and most likely does. But there is so much more to life than constantly stressing about food and your eating habits. So, I want to share more information about how disordered eating impacts your life and what you can do about it.

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The Five Signs That You Are An Emotional Eater

The Five Signs That You Are An Emotional Eater

Do you feel like thoughts and behavior with food run your life and that you are at its mercy? Do you secretly dread social functions offering an abundance of food because you fear you can’t control yourself? Do you wish that you could have a healthier relationship with food and stop worrying about overeating? Stop feeling the guilt and the shame when you break a self-imposed food fool.

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Why Disordered Eating is NOT the problem

Why Disordered Eating is NOT the problem

People turn to disordered eating because it seems like the best way to deal with a problem. It helps you avoid uncomfortable situations and don’t feel bad. It is like a solution until it becomes its problem, and then you feel like it’s controlling you.

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What Most People Miss About Stress Eating

What Most People Miss About Stress Eating

Worrying about your stress eating can be almost as consequential as the stress that triggered it in the first place. But you don’t have to fall prey to your stress or your stress eating. The key is knowing what most people miss about stress eating to manage it at the route before it gets the better of you.

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Emotional Eating And Unresolved Trauma

Emotional Eating And Unresolved Trauma

Are you being held hostage by your emotionally charged behaviors with food? Have you tried everything under the sun to stop the madness but can’t seem to break free?

Well, in this video, I’ll share why unresolved trauma may be the most important thing holding you and an emotional eating pattern and why resolving it is so important to your healing.

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