The Freedom Promise Blog

Let’s Keep the Conversation Going…

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.” To those engaged in the conversation, what is a wellness diet??? How are you defining it? Are you demonizing the protocol or the fact that some of its followers are motivated...

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How is 2019 Going for You?

How is 2019 going for you? How are you feeling about the intentions and goals you’ve set for yourself? Are you finding them to be realistic or are you feeling you’ve bitten off more than you can chew? (metaphorically) My wish for you is that this year brings you...

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4 Important Questions to Ask Yourself About Food

And they have NOTHING to do with dieting. Here’s a suggestion: if you care about health, if you care about nutrition, if you care about good eating, then it’s a good idea to keep asking good questions about food and your relationship with it. Especially today, 1 week...

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The Holiday Season is in Full Swing

The holiday season is in full swing. Here in New York, the lights have been lit on the tree in Rockefeller Center, Santas are ringing their bells for the needy, invitations are in the mail and cyberspace for the annual holiday parties, and we are making our lists and...

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Gratitude and Bringing Your Best Self to the Holiday Table

Now that Halloween is behind us, Thanksgiving isn’t far behind. How do you prepare for this celebration of abundance and bounty? For me, the holiday has deep meaning. When I reflect on my Eating Disorder Self, I’m able to find compassion for past behaviors and honor...

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My 3 Favorite Essential Oils for Grounding

Grounding is a technique that helps you connect to the healing energy of nature and the Earth. Grounding brings us into a state of balance, both mentally and physically. It is in this balanced state that our body can rest, repair, and heal on the physical, emotional...

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