“Our sessions were both supportive and inspiring as I came to realize my own power and ability to show up for myself….”
“Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality. Our sessions were both supportive and inspiring as I came to realize my own power and ability to show up for myself. The combination of nutritional guidance, tools for managing triggers, and helping to my shift my perspective was instrumental in propelling my recovery into a new chapter of expansive joy for life. I highly would recommend Mindy to anyone looking to work on eating disorder recovery in a holistic, authentic, dynamic way that goes far beyond traditional therapy.” – Kathleen
“Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food….”
“I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food. Mindy has changed my life in more ways than I could have ever imagined. She is my vault of truth and has guided me in finding my place of food freedom. I am currently at my lowest weight of my adult years and although I feel great in my skin my mental clarity is at its highest it’s ever been as well, thanks to Mindy.” – K.H., Executive Event Planner
“My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is….”
“Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is. I look forward to seeing Mindy each visit as I leave feeling accomplished and determined. Her book is also brilliantly written and humbling, further solidifying that her calling resonates with so many others. I would recommend Mindy to any loved one, I would even work for Mindy!” – Nora G.
“Not only have I reached my desired weight, my relationship with food has completely changed and this has provided me with other benefits…”
“By March 2012 my weight had gone from 191 lbs to 210 lbs. I was eating rich foods and drinking 5-8 soft drinks daily. I am sure that I would have been afflicted with chronic disease had I continued on this path. Upon meeting Mindy and hearing about her coaching program, I committed to a 6 month program on the spot. Our work concentrated on rethinking my diet and exercise regimen. I recently completed the 6 month program and now weigh 183 lbs and my blood work is within normal range. Not only have I reached my desired weight, my relationship with food has completely changed and this has provided me with other benefits that I had initially did not think would occur, such as clarity of mind, a decreased level of stress and a markedly increased level of productivity in my professional life. I have recently signed on for another 6 month commitment to Mindy and her program where I hope to build upon my recent achievements” – G.S., Real Estate Financier
“When I became pregnant I was terrified of how my changing body would impact my psyche, specifically my control issues.…”
“Like many, my issues surrounding food have been a terrible, recurring story since my teenage years. Working with Mindy has made it so much easier to tackle this “Big Bad Wolf” (as she likes to refer my faulty belief system) that pops up during times when I feel inferior or sad or a loss of control. When I became pregnant I was terrified of how my changing body would impact my psyche, specifically my control issues. How could I surrender control of the way my body was going to develop and not have it affect my eating? Mindy helped me see how food can be something beautiful and good and whole to fuel my body and not the enemy in a battle of restricting or bingeing. She helped me ask myself “What can food do FOR me?’, instead of what it was going to do TO me’. Her approach is one of love and empathy that has changed my relationship with eating forever. I am so grateful to have worked with her and would recommend her to anyone with a similar struggle” – L.B., New Mom
“Mindy stands out above the rest; it is her integrity, love for and belief in what she does. Influencing positive change in the lives of her clients is truly important to her…”
“I first met Mindy years ago when searching out a nutritionist to help me lose weight. It was a success! Today, to call Mindy simply my nutritionist wouldn’t seem significant enough to do her justice. It is a fact that through the years, Mindy has been an awesome nutritionist, well educated in her field, offering a wide range of knowledge from physiological to emotional support. To say the least, she is helpful, inspiring and dedicated to her clients but to really pinpoint why Mindy stands out above the rest; it is her integrity, love for and belief in what she does. Influencing positive change in the lives of her clients is truly important to her and she goes above and beyond to make that difference. I am grateful to have met Mindy, for the knowledge and support that she has supplied.” – M.D., Author
“Mindy has taught me to listen to my body and change the way I perceive myself and my relationship with food..”
“I have been a client of Mindy’s for more than a year and my experience has had an incredible impact on my weight loss journey. Mindy has taught me to listen to my body and change the way I perceive myself and my relationship with food. Each session is meaningful, thought provoking and inspiring” – S.S., Social Worker
“I was drawn to work with Mindy because of her kind and gentle spirit, and her deep and compassionate understanding..”
“I was drawn to work with Mindy because of her kind and gentle spirit, and her deep and compassionate understanding of what it means to be a disordered eater. She has a unique approach to recovery that really gave me hope that true lasting healing was possible. I’ve worked with many coaches over the years, and Mindy is the only one who was able to give me any lasting success and confidence that this can be a permanent recovery. I love her philosophy that transformation is less about what you do to change and more about what you let go of; it’s about reconnecting with yourself and transforming your relationship with food. Mindy has helped me let go of my fear of food and the old stories that have kept me trapped in my self-destructive patterns in the past. Her genuine caring for people and desire to help them shine through in all she does. Mindy is amazing, and it is truly a blessing to have the opportunity to work with her! – D.G.
“She didn’t just teach me how to diet. She taught me how to eat and taught me all about food….”
“When I started my meetings with Mindy I was at a very unhappy place, both emotionally and physically. Weight and food had been a struggle for me these past few years and Mindy taught me that it really doesn’t have to be and that I could eat well and still lose weight. She didn’t just teach me how to diet. She taught me how to eat and taught me all about food. With any question I had, be it detailed or long, she was always ready and quick to answer. She was there for me not only through our meetings but whnever I needed her, always with open arms, ready to answer and feel my concerns with me. I’m now at a weight I feel comfortable at and am continuing to learn so much constantly through Mindy. It’s been so much of a learning process for me and really been a great lifestyle change. Go Mindy! You rock my world!” – R.S., Special Education teacher
“Your personal warmth conveys caring and support.…”
“Many thanks for inviting me to your WONDERFUL program last week. The presentations were so informative and engaging, each one special in its own way. I loved the variety of styles and personalities, all passionate about sharing their knowledge and experience. Your personal warmth conveys caring and support. I was grateful for the opportunity to meet you in this environment and see you in action. Your audience was an attractive group of women, all eager to learn more about taking care of themselves. I’m really impressed with your outreach.” – J.P., Fitness Expert
“This show exposes me to amazing guests like yourself that I (most likely) wouldn’t come across …”
“Loved your segment on the Woodstock Roundtable. I listen ‘religiously,’ even after leaving the region…so now I stream live from Sunny Isles, Florida. This show exposes me to amazing guests like yourself that I (most likely) wouldn’t come across. Looking forward to learning more.” – Suzi Kotler
“I Absolutely Recommend Working With Her…”
“I came to Mindy after years of battling disordered eating. I felt confused and I didn’t know where to go. I was fed up with feeling bad about my body and my eating. Mindy helped me face all of that clutter in my head and understand what was really going on. We were able to address my issues and I have come out the other side feeling more empowered than ever. Thankful to her for all of her support and advice. I absolutely recommend working with her.” – T.K., Artist & Actor
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!