Condiments, Dips and Sauces

What’s The Real Cause Of Emotional Eating?

What’s The Real Cause Of Emotional Eating?

Trying to break free of disordered eating can be such a struggle. And so many people are at their wit’s end. Because the Do-It -Yourself approach, and even some coaching programs are of no help.

So in this video, I’ll share why this happens and the real cause of your eating challenges that is often overlooked. And it’s not all in your head.

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Basic Vinaigrette Dressing

Serves 2-3 6 Tbsp. extra virgin olive oil 2 Tbsp. vinegar of choice ( red wine vinegar, balsamic, white balsamic vinegar, rice vinegar or apple cider vinegar) You may substitute lemon or lime juice. Pinch Sea Salt Pinch fresh pepper Optional: 1 clove garlic, minced...

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Mustard Vinaigrette

Makes ¾ cup Ina jar with a tight fitting lid, combine ½ cup extra-virgin olive oil, ¼ cup minced red onion, 2 Tbsp. white balsamic vinegar, 1 Tbsp. lemon juice, 1 tsp. Dijon mustard, ¼ tsp. ground Sea salt, and a pinch of ground black pepper. Secure lid and shake...

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Wild Rice Stuffing

Serves 8 - 10 Ingredients 1 ½ Tbsp. Olive oil 3 large celery stalks, finely chopped 1 cup finely chopped onion 1 cup chopped button mushrooms 1 cup diced butternut squash 1 garlic clove, thinly sliced 1 ½ cups wild rice 2 cups low-salt chicken or vegetable broth 1 bay...

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Detoxifying 3-Herb Pesto

(adapted from Sara Ladd) Bursting with flavor and fresh herbs, pesto brightens up any meal. Try drizzling it over veggies, use as a pasta sauce, spread it on pizza or crackers. Not only will pesto give your taste buds a treat, it will provide your body with a myriad...

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Bean-Free Cauliflower Hummus

Prep time: 5 minutes Yields: 6 people Ingredients: 1 large head cauliflower, chopped (about 3 cups) 1 small white onion, diced 1 scallion, chopped 2 cloves garlic, minced 1/2 cup fresh basil, finely chopped 1 tablespoon lemon juice 1/4 cup vegetable broth 1/6 teaspoon...

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