Main Courses
Almond Chive Salmon
Ingredients: ¼ cup sliced almonds 2 Tbsp. fresh chopped chives 1 Tbsp. fresh chopped parsley 1/2 tsp. grated lemon rind 1/2 cup gluten free Panko bread crumbs 1/2 tsp. sea salt, divided (optional) Freshly ground black pepper 4 (6 oz.) salmon fillets Cooking spray 4...
Sunny-side Up Egg with Avocado and Sprouts
(Serves: 2) Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 cassava flour or corn tortillas 2 Tbsp. crumbled goat’s milk feta cheese ½ ripe avocado, pitted and cut...
Baked Arctic Char* with Horseradish Crust
(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...
Sweet Potato and Black Bean Veggie Burger
BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...
Red Lentil Fusilli* With Vegetables
Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...
Seafood Paella with Cauliflower Rice & Sofrito
Serves 4 Serve this one up at your next dinner party and your guests will be amazed! This delicious recipe features so many brain-boosting ingredients including omega-3 rich seafood and powerful, anti-inflammatory spices. Ingredients 1 tablespoon olive oil 1 small...