Main Courses

Sweet Potato and Black Bean Veggie Burger

BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...

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Red Lentil Fusilli* With Vegetables

Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...

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Seafood Paella with Cauliflower Rice & Sofrito

Serves 4 Serve this one up at your next dinner party and your guests will be amazed! This delicious recipe features so many brain-boosting ingredients including omega-3 rich seafood and powerful, anti-inflammatory spices. Ingredients 1 tablespoon olive oil 1 small...

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Salmon Burgers with Tartar Sauce

serves 4 Ingredients: Tartar Sauce: ¼ cup olive oil based mayonnaise 2 Tbsp. finely chopped shallots 2 Tbsp. finely chopped Kirby cucumbers 2 tsp. chopped and drained capers Salmon Cakes: 1 ½ pounds skinless wild salmon fillet, cut into 1” chunks 1 large egg, beaten 3...

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Quinoa Black Bean Burgers

Ingredients: 1 can of organic, low sodium black beans 2 cups cooked quinoa 3 onions small dice (cooked) 2 carrots shredded 4 cloves mashed roasted garlic, or to taste 2 zucchini shredded (squeeze out excess water) 4 oz oat flour 1 tsp cumin 3 tsp vegetable stock...

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Sunrise Nori Wraps with Spicy Tahini Drizzle

Serves 4 If you like California rolls, you’ll love these nori wraps (though personally, I think they’re so much better!). The tahini dressing is truly addictive—you’re going to want to dress everything in it—and the cabbage provides a nice crunch. If possible, use a...

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