Main Courses

Sunny-side Up Egg with Avocado and Sprouts

(Serves: 2) Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 cassava flour or corn tortillas 2 Tbsp. crumbled goat’s milk feta cheese ½ ripe avocado, pitted and cut...

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Baked Arctic Char* with Horseradish Crust

(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...

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Sweet Potato and Black Bean Veggie Burger

BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...

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Red Lentil Fusilli* With Vegetables

Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...

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Seafood Paella with Cauliflower Rice & Sofrito

Serves 4 Serve this one up at your next dinner party and your guests will be amazed! This delicious recipe features so many brain-boosting ingredients including omega-3 rich seafood and powerful, anti-inflammatory spices. Ingredients 1 tablespoon olive oil 1 small...

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Salmon Burgers with Tartar Sauce

serves 4 Ingredients: Tartar Sauce: ¼ cup olive oil based mayonnaise 2 Tbsp. finely chopped shallots 2 Tbsp. finely chopped Kirby cucumbers 2 tsp. chopped and drained capers Salmon Cakes: 1 ½ pounds skinless wild salmon fillet, cut into 1” chunks 1 large egg, beaten 3...

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