Recipes

Sunny-side Up Egg with Avocado and Sprouts

(Serves: 2) Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 cassava flour or corn tortillas 2 Tbsp. crumbled goat’s milk feta cheese ½ ripe avocado, pitted and cut...

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Chocolate Cherry Chia and Green Coconut Protein Shakes

These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as  full and satiated for hours. Chocolate Cherry Chia Protein Shake Serves 1 2 scoops chocolate vegan protein...

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Baked Arctic Char* with Horseradish Crust

(Serves: 2) Ingredients: 2 - 6 ounce filets Arctic Char 1 Tbls. White horseradish 1 Tbls. Olive oil-based mayonnaise 1 Tbls. Organic maple syrup 1 tsp. Dijon mustard Directions: Preheat oven to 400 degrees. Rinse and pat dry fish filets. Set aside.In a small bowl of...

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Thyroid-Boosting Smoothie

Thyroid-Boosting Smoothie

Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...

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Sweet Potato and Black Bean Veggie Burger

BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...

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Red Lentil Fusilli* With Vegetables

Serves 2 Ingredients: 2 Tablespoons Olive Oil ¼ cup low sodium vegetable broth 2 cloves garlic, peeled and thinly sliced 1 cup broccoli florets 6 asparagus spears, trimmed and cut into 1” pieces 1 cup sliced summer squash ½ cup grape tomatoes, halved 2 cups baby...

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