The Freedom Promise Blog
What I’ve Learned About New Year’s Resolutions
Happy 2015! May you be continually nourished and enveloped by love and laughter, true friendship, and abundantly good health. May this year bring you closer to your goals and further from the beliefs and behaviors that have you making the same resolutions yielding the...
What I’ve Learned About New Year’s Resolutions
Happy 2015! May you be continually nourished and enveloped by love and laughter, true friendship, and abundantly good health. May this year bring you closer to your goals and further from the beliefs and behaviors that have you making the same resolutions yielding the...
What’s on Your Plate This Holiday Season?
The holiday season is in full swing. Here in New York, the lights have been lit on the tree in Rockefeller Center, Santas are ringing their bells for donations for the needy, invitations are in the mail and cyberspace for the annual office parties, and we are making...
No TRiCKS, TREAT Yourself With Kindness This Holiday Season
Now that Halloween has passed, Thanksgiving can't be far behind. What follows then is a deluge of family gatherings, holiday food, parties, jam packed scheduling, shopping, and perhaps a not so tasteful menu of emotional triggers. These scenarios invariably derail our...
What’s Eating You?
I've been receiving a lot of positive feedback from people who are reading my book, The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Embrace What It Can Do FOR You. My readers have been telling me they are relating to my message of letting go....
Mindfulness and My Bucket List
I’ve been spending time this summer tending to my bucket list of sorts. If you didn’t see it, The Bucket List was a very popular movie starring Jack Nicholson and Morgan Freeman. They played the roles of men who met in the hospital while undergoing treatment for...