Recipes
Roasted Fish with Orange-Lentil Salad
Prep time: 25 minutes Cooking time: 15 minutes Serves: 4 people Ingredients: 1/4 cup fresh orange juice 1 teaspoon finely grated orange zest 2 tablespoons olive oil, divided 1 tablespoon balsamic vinegar 3/4 teaspoon sea salt 1/2 teaspoon Dijon mustard 1/2 teaspoon...
Roasted Cauliflower
Prep time: 5 minutes Cooking time: 55 minutes Serves: 4 people Ingredients: 1 head cauliflower, cut into florets 1 sliced medium onion 4 sprigs fresh thyme 4 unpeeled garlic cloves 1 Tbsp olive oil mixed with 1/4 cup unsalted vegetable broth Directions: Preheat oven...
Quinoa Loaf with Mushrooms and Edamame
Prep time: 15 minutes Cooking time: 75 minutes Serves: 6 people Ingredients: 1 Tbsp. extra virgin olive oil, plus more for greasing 8 ounces button mushrooms. sliced Sea salt and freshly ground pepper to taste 1 15 0z can no-salt added garbanzo beans, rinsed and...
Quinoa with Garbanzos and Spinach
This is a wonderful dish on its own as a main course, or served as a side dish with fish or chicken. Ingredients: 1 cup quinoa, washed and toasted in a dry pan for a few minutes, until it smells nutty. 2 1⁄4 cups low-sodium vegetable stock Pinch of Sea salt 1 cup...
Broccoli with Caramelized Onions and Pine Nuts
Prep time: 25 minutes Cooking time: 25 minutes Yields: 4 people Ingredients: 3 tablespoons pine nuts or chopped slivered almonds 2 teaspoons extra-virgin olive oil 1 cup chopped onion(about 1 medium) 1/4 teaspoon salt, or to taste 4 cups broccoli florets 2 teaspoons...
Pasta with Mushrooms, White Beans and Arugula
Prep time: 10 minutes Cooking time: 30 minutes Serves: 4 people Ingredients: 1 lb. cremini mushrooms, stems removed, rinsed and quartered 2 cups low sodium vegetable broth, divided 3 large garlic cloves 1/4 cup balsamic vinegar 4 sage leaves, chopped 1 15 oz can...