The Freedom Promise Blog
Eating Disorder Relapse: Why Is It So Common?
Eating disorders are psychological illnesses that are characterized by abnormal or disturbed eating habits. Many people with eating disorders experience a relapse or recurrence as they recover from their disorder and learn to manage their eating habits. In fact, it is...
3 Functional Reasons Why You Are Weight Loss Resistant
Watch This Video To See Why You May Be Weight Loss Resistant You have been working out consistently, eating the right foods, but the scale doesn't seem to budge. Honestly many of us have been there, and it can be extremely frustrating. When you aren't getting...
Honoring Your hero’s Journey Part 2
I've been working with clients since 1995 in an effort to help them address stubborn and resistant weight management issues. My client base has always been highly motivated by the time I meet them since they’ve tried a lot of what's out there. While my scope of...
Honor Your Personal Journey
If you've been reading my newsletters, visiting me in the office or engaging virtually, you know my ultimate goal for you is to learn to listen to the beautiful wisdom of your body. Doing so is the one thing you can do everyday to take responsibility for what you need...
Before You Make Your New Year’s Resolutions…
As this holiday season is coming to an end, have you made your list of New Year's resolutions? Are you looking back on this past year and thinking about what you'd like to do differently? Can you do so in a way that celebrates all you've learned, all you've gained and...
5 Things to Remember This Time of Year
The happy holidays aren’t always so happy for some. Perhaps you are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time. Additionally, the expectations related to family time, socializing and gifting can be quite much. Read...