Condiments, Dips and Sauces

Serves 2-3 6 Tbsp. extra virgin olive oil 2 Tbsp. vinegar of choice ( red wine vinegar, balsamic, white balsamic vinegar, rice vinegar or apple cider vinegar) You may substitute lemon or lime juice. Pinch Sea Salt Pinch fresh pepper Optional: 1 clove garlic, minced...

Makes ¾ cup Ina jar with a tight fitting lid, combine ½ cup extra-virgin olive oil, ¼ cup minced red onion, 2 Tbsp. white balsamic vinegar, 1 Tbsp. lemon juice, 1 tsp. Dijon mustard, ¼ tsp. ground Sea salt, and a pinch of ground black pepper. Secure lid and shake...

Serves 8 - 10 Ingredients 1 ½ Tbsp. Olive oil 3 large celery stalks, finely chopped 1 cup finely chopped onion 1 cup chopped button mushrooms 1 cup diced butternut squash 1 garlic clove, thinly sliced 1 ½ cups wild rice 2 cups low-salt chicken or vegetable broth 1 bay...

(adapted from Sara Ladd) Bursting with flavor and fresh herbs, pesto brightens up any meal. Try drizzling it over veggies, use as a pasta sauce, spread it on pizza or crackers. Not only will pesto give your taste buds a treat, it will provide your body with a myriad...

Prep time: 5 minutes Yields: 6 people Ingredients: 1 large head cauliflower, chopped (about 3 cups) 1 small white onion, diced 1 scallion, chopped 2 cloves garlic, minced 1/2 cup fresh basil, finely chopped 1 tablespoon lemon juice 1/4 cup vegetable broth 1/6 teaspoon...