Recipes
Braised Chicken and Kale
Prep time: 20 minutes Cooking time: 60 minutes Yields: 4 people Ingredients: 4-6 bone in chicken breasts, skin removed and cut in half 1 tbsp. paprika Sea salt, freshly ground pepper 1 tsp. olive oil 1 medium onion, sliced 6 garlic cloves, peeled and sliced 2 cups...
Warmed Cauliflower and Herbed Barley Salad
Prep time: 25 minutes Cooking time: 10 minutes Serves: 4 people Ingredients: 1/2 cup pearled barley Sea salt 1 Tbsp. finely grated lemon zest 3 Tbsp. fresh lemon juice 1 Tbsp. mayonnaise 1 tsp. Dijon mustard 6 Tbsp. olive oil, divided Freshly ground black pepper 1...
Kale Salad with Dates, Almonds and Parmesan
Prep time: 25 minutes Serves: 8 people Ingredients: Juice of 1/2 lemon 1/2 shallot, chopped 1 tsp. honey 1/2 tsp. sea salt 1/4 tsp. red pepper flakes 2 bunches kale, stems removed, leaves shredded or finely chopped 2 Tbsp. extra virgin olive oil 1/3 cup sliced almonds...
Bean-Free Cauliflower Hummus
Prep time: 5 minutes Yields: 6 people Ingredients: 1 large head cauliflower, chopped (about 3 cups) 1 small white onion, diced 1 scallion, chopped 2 cloves garlic, minced 1/2 cup fresh basil, finely chopped 1 tablespoon lemon juice 1/4 cup vegetable broth 1/6 teaspoon...
Homemade Black Bean Burgers
Prep time: 15 minutes Cooking time: 10 minutes Yields: 4 Ingredients: 1 15 oz. can no-salt added black beans, rinsed and drained 2 egg whites 1/2 cup chopped yellow onion 1/2 cup gluten-free or whole wheat bread crumbs 1 tsp. dried oregano 1 tsp. dried basil 1/2 tsp....
Hot Oat & Quinoa Salad
Prep time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients: 1/2 cup dried fruit (goji berries, apricots, cranberries or dates work well) 1/2 cup steel cut oats 1/2 cup well rinsed quinoa 1 tsp. sea salt, optional 1/2 tsp. ground cinnamon 1/4 tsp....