Recipes
Chicken thighs with artichokes and olives
Ingredients: 8 bone-in, skin-on chicken thighs (about 2 1⁄2 pounds) 1⁄4 teaspoon sea salt, optional 1⁄4 teaspoon freshly ground black pepper 1⁄4 teaspoon granulated garlic 1 medium onion, sliced into slivers 2 1⁄2 tablespoons extra-virgin olive oil, divided 3 large...
Pumpkin Spice Cookies
Makes 36 cookies Ingredients 1 cup pumpkin puree fresh or canned1 tablespoon maple syrup1/3 cup unsweetened apple sauce1 teaspoon vanilla1/4 cup melted coconut oil1 cup oat flour1/2 cup almond meal1/2 teaspoon baking soda1/2 teaspoon aluminum-free baking powder1...
Minestrone with White Beans and Winter Squash
Serves 6 For the beans: 6 ounces (1 cup) giant white beans such as Royal Coronas, gigandes (giant white beans), or large dried limas, washed, picked over and soaked for 4 hours or longer (no need to soak limas or large white beans)** ½ medium onion 1 bay leaf 8 cups...
Roasted Root Vegetables With Pumpkin Seeds
Serves 4 Chop 2 lbs of root vegetables (turnips, carrots, beets, radishes, sweet potato) into bite-sized pieces. Toss with 2 Tbsps. Extra virgin olive oil and roast at 425 degrees until tender and browned in spots, 30-40 minutes. Sprinkle with ¼ cup roasted and salted...
Sautéed Veggies with Avocado + Poached Eggs
Serves 2 Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, lunch or dinner. Enjoy! Ingredients: 4 tablespoons extra-virgin olive oil 2 medium summer...
Cauliflower Tabbouleh
Serves 4 Ingredients: 2 lb. head of cauliflower, cut into small florets 1 cup chopped seedless cucumber (or Kirby) 6-8 cherry tomatoes, quartered 1 bunch flat leaf parsley, chopped ¼ cup freshly chopped cilantro 1 Tbsp. Freshly chopped basil 1-2 garlic cloves, ( to...