Recipes
Cauliflower Fried Rice
Serves 4 Ingredients 1 pound chicken breast, cut into bite sized pieces 1 tablespoon soy sauce, tamari or Bragg’s aminos 2 teaspoons dry sherry 1 clove garlic, minced 2 heads cauliflower, cut into bite-size pieces 1 cup peas 2 carrots, cut into small cubes 3...
Miso Soup Recipe with Mushrooms
Total Time: 25 Serves: 2 INGREDIENTS: 4 cups organic, low sodium broth or water 2 tablespoons mellow white miso 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1–2 teaspoons grated ginger 2 cups...
Gut-Healing Smoothie Recipe
Total Time: 8 minutes Serves: 2 INGREDIENTS: 1/2 cup full-fat coconut milk or almond milk 1 cup kale 1 cup spinach 1/4 avocado 1 frozen banana, cut into chunks ½ teaspoon freshly grated ginger 1 teaspoon chia or flax seeds ½ tablespoon hemp hearts ½ tablespoon raw...
Winter Citrus Salad with Endive and Bibb Lettuce
Serves 2 INGREDIENTS: • 1 blood orange • 1 navel orange • 1 grapefruit • 1 small shallot, finely diced • 1 tablespoon red wine vinegar • 2 tablespoons extra virgin olive oil • Salt and pepper • Belgian endives, trimmed • small head Bib or Butter lettuce • Coarse sea...
Horseradish Crusted Chicken
Serves 4 4 boneless chicken breasts, about 1” thick *(Salmon or halibut filets work well too!) ½ cup panko bread crumbs, whole wheat or gluten-free ¼ cup walnut pieces ¼ cup white horseradish, drained 2 T. grated Parmesan cheese 1 egg white, beaten olive oil for...
Massaged Kale Salad with Avocado and Clementines
Serves 2 as an entrée, 4 as a side Ingredients: 1 bunch of kale, stems removed, leaves cut into smaller pieces (about 2 handfuls) 1 cup flat leaf parsley leaves (about . a bunch) 3 tablespoons extra-virgin olive oil Sea salt to taste ½ cup pumpkin seeds 1 English...