Soups
Creamy Asparagus Soup
Serves 6 Ingredients: 1 tbsp Extra Virgin Olive Oil 3 cloves Garlic, mince (or to taste) 1 head Cauliflower, cut into small florets 2 ½ lbs Asparagus, trimmed ¼ tsp Cayenne Pepper 1 Pinch Sea Salt 6 Cups low sodium Vegetable or Chicken Broth Directions: Heat the oil...
Jill’s Pumpkin Soup
Serves 8 Ingredients: 1 cup each chopped onion and red bell pepper 1 heaping Tbsp. minced garlic 2 tsp ground cumin 5 cups low sodium chicken or vegetable broth 2 cans (15 oz each) 100% pumpkin puree 2 cans (15 oz each) black beans, rinsed 1 28 oz can...
Watermelon Soup with Mango
Serves 6 1 quart cubed watermelon, about 2 pounds 1 tablespoon minced fresh ginger ¼ cup chopped jalopeno pepper, seeds removed ½ cup lime juice 3 tablespoons organic cane sugar ½ teaspoon salt Garnish: 6 tablespoons diced fresh mango 1 teaspoon whole cumin seed Place...
Miso Soup
Serves 4 1/3 cup finely minced shallots ½ teaspoon sesame oil 3 tablespoons miso paste 1 quart vegetable stock, low sodium 3 tablespoons sliced scallions ¼ cup diced firm tofu In a medium sauce pan, over medium heat, sauté shallots in sesame oil until translucent in...
Gazpacho
Makes 6 Servings Ingredients: 5 medium ripe tomatoes 1 large cucumber, peeled and chopped 1 green pepper, seeded and chopped 1 medium red onion, chopped 2 garlic cloves, crushed ground sea salt, to taste freshly ground black pepper, to taste juice of one lemon 2 cups...
Butternut Soup with Cinnamon Cream
Ingredients 1/4 cup water 1 onion, finely chopped 2 pounds butternut squash, peeled and chopped 1 carrot, chopped 1 1 1/2-inch piece fresh ginger, grated 1/2 teaspoon ground cinnamon 1 tablespoon ground coriander 3 cups vegetable stock 1 cup soymilk salt, to taste...