The Freedom Promise Blog
Navigating the Nutritional Landscape… Let Your Body Be Your GPS
Butter is back, fat will compromise heart health…. Eat more fish, mercury is toxic…. Eat the way our ancestors did…. Eat a plant based diet, rich in grains and beans…. Avoid gluten and dairy at all costs… What about soy?. Are you intrigued with the newest superfood,...
Is It Self-Soothing or Self Sabotage?
Humans are wired to avoid pain. Our bodies are designed to propel us from perceived danger by releasing hormones that allow us to run from that threat. Our minds work differently. In an effort to run from a situation we deem painful, we develop strategies that...
6 Things To Remember When You’ve Lost Your MOJO
“What happens in your mind determines your experience of life” Marianne Williamson All too often, clients will come in and express frustration that their newly acquired healthy mindset and motivation are slipping away. I understand that motivation can be fleeting. I...
Bring Mindfulness To The Table and Transform Your Relationship With Food
Mindfulness means paying attention to what is happening right now in the moment. It’s cultivating an attitude of open-hearted non-judgment. The concept of mindfulness can be traced back to the ancient Buddhist philosophy of meditation. The goal is for us to be present...
Mirror, Mirror on the Wall
True freedom from an unhealthy relationship with food cannot happen without our ability and willingness to connect to and truly inhabit our bodies. When we let our bodies speak and we actually listen, we’re naturally drawn to behaviors, and foods, that help us to...
It’s a Gut Feeling….
Have you ever struggled with bloating, indigestion, cravings, mood issues, chronic illness or skin rashes? As annoying as they can be, these symptoms are indicative of a not so balanced microbiome, or gut flora. Optimizing gut health has become a major focus for 21st...