The Freedom Promise Blog
Fall Superfoods
As we move into the Autumn months, our focus will shift from the lighter foods of Summer to heartier fare. The weather will get cooler but your produce choices are heating up. We move from the water packed fruits and vegetables to the denser and root based varieties....
7 Things I Know Now, and Wish I Knew Then
“Wisdom is like a marinade. First you take what a book said, or what a teacher said, and then you mix it with your own ideas. Then you add experience and pour in a few buckets of tears. Add memories of lost love, a pinch of personal humiliation and a teaspoon of deep...
4 Clues To Know When You Are Eating To Satisfy An Emotional Hunger
When was the last time you stood in front of the open refrigerator or pantry looking for something to eat? I imagine you were looking for something to satisfy your hunger...Was it a true, physical hunger or were you looking to satisfy a need that food can't address?...
10 Reasons Why Your Eating Challenges May Be So Challenging
In my work I am privileged to help clients make sense of their confusion and allay their fears around food and what it will do to them or calm the fear they have surrounding how they will react if they allow themselves to have what they really want. I listen to the...
Big FAT Lies
I was recently interviewed for an article where experts in the field of health, wellness and nutrition were asked to describe 3 things we wished people would stop saying about food – for me there was no hesitation to answer as I face this everyday in my office,...
Could It Be Your Hormones?
As I have busy promoting my book on the radio, web site and press tour, most of the interviewers want to know one thing – “How does our relationship with food impact the outcome of our weight management strategies?” I’d like to ask you. What drives your behavior with...