The Freedom Promise Blog
The Journey to Being Fully Nourished
You are eating and drinking your greens, eating the right fruits and whole grains, limiting the processed stuff and red meat. Still, you are at an unhappy weight, dissatisfied in your body. Your frustration at being “stuck” may be causing you to have trouble thinking...
Perfectionism is not all it’s cracked up to be
"Maybe the most any of us can expect from ourselves isn’t perfection but progress.” -Michelle Buford, O Magazine, 2003 What is perfect, anyway? You can define perfectionism as the pursuit of flawlessness. My experience tells me something different – it is the pursuit...
What Should I Eat?
“The thing that s really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself” – Anna Quindlen I gave a talk last week to a group of amazing, smart and evolved women. They listened intently to my take on establishing a...
Spring Cleaning
"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present" - Jan Glidewell My name is Mindy and I am a Stuff-a-holic. That's what I've come to realize over the last few months while I have been cleaning out in an effort...
Freedom is Just Steps Away!
"Freedom is the oxygen of the soul" - Moshe Dayan Freedom, as defined by Webster, has many connotations: the power or right to act, speak, or think as one wants without hindrance or restraint the state of not being imprisoned or enslaved the state of being physically...
It’s Your Body…It’s Your Life!
"Don't compromise yourself. You are all you've got." - Janis Joplin So often, I hear from my clients that they are unhappy with their bodies. The frustrations of a distorted body image can be debilitating and affect many areas of our lives - self-esteem,...