The Freedom Promise Blog

I can't believe that as I write this note to you, school is back in session, Summer Fridays are a thing of the past, and we need to re-think where we will be heading this weekend, as the beaches are closed. I love that that we can look forward to the change of season,...

Who doesn't love sweets? The sweet flavor releases serotoninin our brains, the chemical responsible for well-being and contentment. When it comes to sweeteners, not all are created "equal" (no pun intended). There are health risks and side effects from refined...

I hope Summer is going well for you, so far. The heat and humidity can bring down our energy levels but I am writing to inspire you to keep your spirits up and spark your desire for a lightness of being. Sometimes we find ourselves stuck in an old, familiar routine,...