Freedom Intensive Experience – For A New Relationship With Food
Your Program includes…
- 12 – 50 minute sessions
- email and phone support between sessions
- easy to implement strategies to deal with the stress that has you turning to food or other behaviors for comfort
- nutritional information so you can understand how food is meant to nourish
- simple but informative handouts
- recipes to introduce you to new foods and healthier cooking methods
- my monthly newsletter with inspirational tips, nutritional news, food facts, and recipes
As a client of any of my 90 Day Intensive, you will…
- set and accomplish goals in a way that is empowering, freeing and exciting
- look at your behaviors as a symptom rather than the problem
- experience feelings of joy and awareness that happen when you are present in your moment
- achieve and maintain your ideal weight without restrictive dieting and punishing exercise.
- end the confusion about what to eat for your ideal body
- learn to trust your body, instead of fighting it
- kick the dangerous habits and learn to support your body, mind and spirit as you nurture and nourish your way back to health and well-being
- wake up in the morning with a sense of joy and the priceless sense of peace that comes when the physical and emotional clutter is at rest
- improve your personal and professional relationships
- embrace the confidence to create the life you want
To decide if health coaching is right for you, I invite you to schedule a Breakthrough Session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Are You Hungry For Freedom?
Contact me today and begin the transformation to become the most brilliant version of yourself as you finally experience clarity and lasting change so you can Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You!