Recipes
Detoxifying 3-Herb Pesto
(adapted from Sara Ladd) Bursting with flavor and fresh herbs, pesto brightens up any meal. Try drizzling it over veggies, use as a pasta sauce, spread it on pizza or crackers. Not only will pesto give your taste buds a treat, it will provide your body with a myriad...
Fruit Boost Smoothie
Serves: 2 people Prep time: 2 minutes Ingredients: 1 very ripe banana 2 pitted Medjol dates 1 cup mango chunks 3/4 cup coconut water 1/2 cup frozen blueberries 1/4 cup plain yogurt 1Tbsp. chia seeds Directions: Puree all ingredients in a blender until smooth...
My Favorite Greek Salad
Prep time: 10 minutes Serves: 6 people Ingredients: 1 pint grape tomatoes, halved 1 english cucumber, cut into quarters and then a 1" dice 1 avocado, peeled and diced into 1" pieces 1/2 red onion, thinly sliced 1 15 oz can no-salt added garbanzo beans, drained and...
Scrambled Eggs With Greens and Parmesan
Prep time: 5 minutes Prep notes: You can uses any variety of tender greens Cooking time: 3 minutes Serves: 2 people Ingredients: 4 large eggs OR 2 large eggs and 4 egg whites sea salt and freshly ground pepper 2 tsp. coconut oil 5 cups baby spinach, beet greens or...
Shitake and Kale
Prep time: 2 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1⁄2 pound shitake mushrooms, stems removes and sliced 1 tablespoon olive oil 1-2 cloves garlic, crushed 1 bunch kale, stems removed and leaves chopped pinch of sea salt Directions 1. Warm oil on...
Fava Bean and Spring Vegetable Soup
Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 people Ingredients: 2 tablespoons olive oil, divided 2 large leeks, white and pale green parts only, thinly sliced (about 3 cups) 1/2 cup chopped and peeled carrot 4 1/2 cups low salt vegetable or chicken broth...