Soups

Jill’s Pumpkin Soup

Serves 8 Ingredients: 1   cup each chopped onion and red bell pepper 1   heaping Tbsp. minced garlic 2   tsp ground cumin 5   cups low sodium chicken or vegetable broth 2   cans (15 oz each) 100% pumpkin puree 2   cans (15 oz each) black beans, rinsed 1   28 oz can...

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Watermelon Soup with Mango

Serves 6 1 quart cubed watermelon, about 2 pounds 1 tablespoon minced fresh ginger ¼ cup chopped jalopeno pepper, seeds removed ½ cup lime juice 3 tablespoons organic cane sugar ½ teaspoon salt Garnish: 6 tablespoons diced fresh mango 1 teaspoon whole cumin seed Place...

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Miso Soup

Serves 4 1/3 cup finely minced shallots ½ teaspoon sesame oil 3 tablespoons miso paste 1 quart vegetable stock, low sodium 3 tablespoons sliced scallions ¼ cup diced firm tofu In a medium sauce pan, over medium heat, sauté shallots in sesame oil until translucent in...

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Gazpacho

Makes 6 Servings Ingredients: 5 medium ripe tomatoes 1 large cucumber, peeled and chopped 1 green pepper, seeded and chopped 1 medium red onion, chopped 2 garlic cloves, crushed ground sea salt, to taste freshly ground black pepper, to taste juice of one lemon 2 cups...

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Butternut Soup with Cinnamon Cream

Ingredients 1/4 cup water 1 onion, finely chopped 2 pounds butternut squash, peeled and chopped 1 carrot, chopped 1 1 1/2-inch piece fresh ginger, grated 1/2 teaspoon ground cinnamon 1 tablespoon ground coriander 3 cups vegetable stock 1 cup soymilk salt, to taste...

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Fava Bean and Spring Vegetable Soup

Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 people Ingredients: 2 tablespoons olive oil, divided 2 large leeks, white and pale green parts only, thinly sliced (about 3 cups) 1/2 cup chopped and peeled carrot 4 1/2 cups low salt vegetable or chicken broth...

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