Desserts and Snacks

Flaxie Maxie Bars

You’ll never eat another processed energy bar again!!!! Ingredients: 1 ½ cups almonds (soaked and toasted in the oven) ½ cup walnuts ½ cup cocoa butter or coconut oil, or a mixture of the two ½ cup crunchy nut butter ½ cup goji berries ¼ cup shredded coconut ¼ cup...

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Camper Cookies

Makes 12 cookies Ingredients: 1 cup flax seed meal/ground flax seeds ½ cup almond meal/flour pinch of sea salt ¼ tsp. cinnamon ¼ tsp vanilla extract ¼ cup coconut syrup ¼ cup coconut oil, gently melted* Directions: Preheat oven to 350 degrees. In a small bowl, combine...

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Multi-grain Hot Cereal with Maple Syrup, Apples and Coconut

4 servings Ingredients: 1 ½  cups uncooked multi-grain cereal (I like Bob’s Red Mill) water 3-4 cups, according to package directions) ¼ tsp Sea salt (optional) 1 Tbsp. organic coconut oil ¼ cup unsweetened coconut flakes 1 large sweet/tart apple, cut into ¼” inch...

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Chia Seed Pudding

Ingredients: 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 per cent) Greek Yogurt 2 tablespoons pure maple syrup, plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Sea salt ¼ cup chia seeds 1 pint strawberries, hulled and chopped ¼...

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Diamond Brownies

A better sugar,  a healthy fat and gluten free!! This recipe is an adaptation from Debbie Diamond,  sent to me by Andrea Nakahama of ReplenishPDX.com Ingredients: 6 ounces unsweetened chocolate 1 cup coconut oil 4 large eggs 1 cup raw honey 2 teaspoons vanilla extract...

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Maple Fruit Compote with Honey-Ginger Toasted Nuts

Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh ginger, minced 2 tablespoons...

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