Main Courses
Greek Quinoa Bake
Prep time: 25 minutes Cooking time: 45 minutes Serves: 6 people Ingredients: 1 (5 ounce) bag fresh baby spinach vegetable broth 1 teaspoon olive oil 1 small onion, diced 1 clove garlic, minced 2 eggs, beaten 1/4 cup Greek yogurt 4 cups slightly undercooked quinoa (1...
Cedar-‐Planked Roasted Salmon with Ginger and Berry Salsa
Prep time – 15 minutesCooking time 12-‐15 minutes4 Servings INGREDIENTS 1 to 1½ lbs of Wild Salmon Filet 3 Tablespoons seedless raspberry preserves 2 Tablespoons fresh orange juice 1 Tablespoon pure maple syrup ½ cup each: fresh blueberries, raspberries, and sliced...
Quinoa Loaf with Mushrooms and Edamame
Prep time: 15 minutes Cooking time: 75 minutes Serves: 6 people Ingredients: 1 Tbsp. extra virgin olive oil, plus more for greasing 8 ounces button mushrooms. sliced Sea salt and freshly ground pepper to taste 1 15 0z can no-salt added garbanzo beans, rinsed and...
Pasta with Mushrooms, White Beans and Arugula
Prep time: 10 minutes Cooking time: 30 minutes Serves: 4 people Ingredients: 1 lb. cremini mushrooms, stems removed, rinsed and quartered 2 cups low sodium vegetable broth, divided 3 large garlic cloves 1/4 cup balsamic vinegar 4 sage leaves, chopped 1 15 oz can...
Braised Chicken and Kale
Prep time: 20 minutes Cooking time: 60 minutes Yields: 4 people Ingredients: 4-6 bone in chicken breasts, skin removed and cut in half 1 tbsp. paprika Sea salt, freshly ground pepper 1 tsp. olive oil 1 medium onion, sliced 6 garlic cloves, peeled and sliced 2 cups...
Homemade Black Bean Burgers
Prep time: 15 minutes Cooking time: 10 minutes Yields: 4 Ingredients: 1 15 oz. can no-salt added black beans, rinsed and drained 2 egg whites 1/2 cup chopped yellow onion 1/2 cup gluten-free or whole wheat bread crumbs 1 tsp. dried oregano 1 tsp. dried basil 1/2 tsp....