Sides
Spicy Spaghetti Squash with Black Beans
Prep time: 10 minutes Prep notes: Ask your produce man to cut the squash in half for you! Cooking time: 25 minutes Yields: 2 people Ingredients: 1 medium spaghetti quash, cut in half Filling 2 tsp. olive oil 1/2 cup red onion, chopped 1 jalapeño chili, seeded and...
Scrambled Eggs With Greens and Parmesan
Prep time: 5 minutes Prep notes: You can uses any variety of tender greens Cooking time: 3 minutes Serves: 2 people Ingredients: 4 large eggs OR 2 large eggs and 4 egg whites sea salt and freshly ground pepper 2 tsp. coconut oil 5 cups baby spinach, beet greens or...
Shitake and Kale
Prep time: 2 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1⁄2 pound shitake mushrooms, stems removes and sliced 1 tablespoon olive oil 1-2 cloves garlic, crushed 1 bunch kale, stems removed and leaves chopped pinch of sea salt Directions 1. Warm oil on...
Roasted Cauliflower
Prep time: 5 minutes Cooking time: 55 minutes Serves: 4 people Ingredients: 1 head cauliflower, cut into florets 1 sliced medium onion 4 sprigs fresh thyme 4 unpeeled garlic cloves 1 Tbsp olive oil mixed with 1/4 cup unsalted vegetable broth Directions: Preheat oven...
Quinoa with Garbanzos and Spinach
This is a wonderful dish on its own as a main course, or served as a side dish with fish or chicken. Ingredients: 1 cup quinoa, washed and toasted in a dry pan for a few minutes, until it smells nutty. 2 1⁄4 cups low-sodium vegetable stock Pinch of Sea salt 1 cup...
Broccoli with Caramelized Onions and Pine Nuts
Prep time: 25 minutes Cooking time: 25 minutes Yields: 4 people Ingredients: 3 tablespoons pine nuts or chopped slivered almonds 2 teaspoons extra-virgin olive oil 1 cup chopped onion(about 1 medium) 1/4 teaspoon salt, or to taste 4 cups broccoli florets 2 teaspoons...