The Freedom Promise Blog
Embracing Mindful Eating: How to Honor Your Hunger and Find Satisfaction
I've been working with clients since 1995 in an effort to help them address stubborn and resistant behavioral and weight management issues. My client base is often highly motivated by the time I meet them since they’ve tried a lot of what's out there. While my scope...
Honoring Your Personal Journey Part 2
I've been working with clients since 1995 in an effort to help them address stubborn and resistant behavioral and weight management issues. My client base is often highly motivated by the time I meet them since they’ve tried a lot of what's out there. While my scope...
Honoring Your Personal Journey
If you've been reading my newsletters, listening to my many podcast appearances or engaging on Zoom, you know my ultimate goal for you is to learn to listen to the beautiful wisdom of your body. Doing so is the one thing you can do everyday to take responsibility for...
Beyond Food: Conquering The World of Hidden Triggers
Are you fed up with endless cycles of dieting, overeating, and feeling out of control around food? Are you tired of starting yet another diet, afraid that you’ll “blow it” once again with overeating, bingeing, or breaking a “rule”? Do you feel like you are at the...
Is this you?
Is this you? Are you feeling pressure from outside of yourself, calling on you to be and do like never before? The pull to self-soothe is strong and challenges with emotional eating, binge eating, and restrictive eating are at an all-time high. Are these things you...
My Unconventional Approach Will Bring Lasting Change
Here we are -approaching mid-January. Are you continuing to stay committed to the goals you set for yourself as the New Year began? Were your goals to adopt a healthier diet? Lose those pounds that crept on while working from home? Commit to being more active?...